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How to prepare food for spiralizing
Choose appropriate foods for spiralizing. Foods should be firm with no hard seeds or pits. See
underneath chart for recommended foods
FOOD
Apple, firm, cored
Beets
Bu ernut Squash
Carrots
Cucumber
Jicama
Leeks
Parsnips
Pears, firm, cored
Potato
Radishes
Rutabaga
Sweet potato
Yellow squash
Zucchini
SPIRAL
X
X
X
X
X
X
X
X
X
X
X
X
X
RIBBON
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
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