PowerPeak FRM8328P Mode D'emploi page 30

• You can now set the values for time, number of rowing strokes, distance and calories with + and ‐
buttons. Confirm with SET.
Note: if you do not want to set a specific value, press SET to continue with the next value.
• Press START/STOP to begin the training.
Note: once the training is complete, a tone sounds and the program stops automatically. If you set
multiple values and want to continue training to reach the next set value, press START.
• During the training, press START/STOP to pause the exercise or terminate.
Program 8: T.H.R. – Target Heart Rate program
The computer will automatically adjust the resistance of the workout to your heart rate. The resistance
will increase when your heart rate is lower than the set value, and decrease if your heart rate is higher
than the set value.
Note: this program is only available when using a chest belt (not included). This program does NOT work
via the hand pulse sensors.
• Press + or – button to select program P8. Confirm with SET.
• You can now set the values for pulse, time, number of rowing strokes, distance and calories with +
and – buttons. Confirm with SET.
Note: if you do not want to set a specific value, press SET to continue with the next value.
• Press START/STOP to begin the training.
Note: once the training is complete, a tone sounds and the program stops automatically. If you set
multiple values and want to continue training to reach the next set value, press START.
Computer for heart rate measurement
At the handlebar is a small computer that records the heart rate with hand pulse sensors. This computer
runs on 1 UM4 (AAA 1.5V) battery.
• Place the palms of your hands on the hand pulse sensors on the handlebar during training. The
computer will display the current number of heart beats from 40 – 240 beats per minutes.
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