from the set value to '0,0'. When the set value has been reached, there will be a sound signal. If you do
not set a value, the computer will display the current covered distance from 0,0 ‐ 99,9 km.
CALORIES
Press the SET key until the function CALORIES appears on the display. Then press the UP or DOWN
button to set the number of calories to be burned. The number of calories to be burned is adjustable
from 0,0 ‐ 999 calories. The computer will count back from the set value to '0,0'. As soon as the set value
has been reached, there will be a sound signal. If you do not set a value, the computer will display the
number of burned calories from 0,0 ‐ 999 calories.
COUNT
Press the SET button until the function COUNT appears on the display. Then press the UP or DOWN
button to set the number of rowing strokes. The number of rowing strokes is adjustable from 0 – 9999
strokes. The computer will count back from the set value to '0'. When the set value has been reached,
there will be a sound signal. If you do not set a value, the computer will display the current number of
rowing strokes from 0 ‐ 9999 strokes.
Heart rate measurement (PULSE)
Note: this function is only available on the main computer and when using a chest belt (not included).
This function does NOT operate via the hand pulse sensors. During training the computer will display the
number of heart beats from 40 ‐ 220 beats per minute. If no signal is transmitted via the chest belt, the
display will show 'P'. This is an energy saving mode.
Fitness test (RECOVERY)
Note: this function is only available on the main computer and when using a chest belt (not included).
This function does NOT operate via the hand pulse sensors.
• Press the RECOVERY button after the training to measure your fitness level.
• After 1 minute the display shows your fitness level to a value of F1 / F6.
Result
F1
F2
F3
F4
F5
F6
Programs
Program 1 – 7: PRESET – preset programs
You can choose from 7 preset programs.
• Press + or – button to select program P1 – P7. Confirm with SET.
Description
Excellent
Very good
Good
Fair
Poor
Very poor
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