SOLIS PRO Mode D'emploi Et Recettes page 49

Recommended Use
Crushed ice
• Put up to 12 ice cubes into the blender
• Press the Pulse button several times until the ice is
the size you want
Purées, baby food
• Cook the food, allow it to cool and put in the
blender with sufficient liquid.
Tips
• For the best results, fill the glass jug
• Always put liquid ingredients into the blender first
• Do not put too much strain on the motor by using
ingredients that are too hard or large
• The blender is not suitable for grinding meat or
juicing fruit/vegetables
Drinks and Shakes
Strawberry Shake
150 grams
strawberries
Sugar and vanilla
sugar
250 ml cold milk
Strawberry Lassi
500 grams
strawberries
4 tbls runny honey
1
/ tsp ground
4
cinnamon
1 pinch ground
cardamom
250 grams chilled
plain yoghurt
250 ml chilled milk
Power Shake
2 tsp cocoa
1 tsp instant coffee
30 ml boiling water
2 tsp sugar
1 egg
1 tsp wheat germ
400 ml cold milk
1 1
/ to / max.
4 2
Blend strawberries, sugar
and half the milk for 15
seconds. Add the rest of the
milk and blend for another
10 seconds. Pour into
glasses and garnish
Chop strawberries and blend
finely with all the other
ingredients.
Serve immediately
Dissolve in boiling water
Blend ingredients at level 2
until frothy
Banana Shake
1 banana
1
/ cup plain yoghurt
2
120 ml milk
1 tsp honey
Chocolate Shake
250 ml milk
2 scoops chocolate
ice cream
2 tsp honey
Soup
Cream of Carrot Soup – approx. 4 persons
500 grams carrots
75 grams floury
potatoes
1 onion and 2
cloves of garlic Butter
Pinch sugar,
Pepper and salt
50ml water
50 ml orange juice
500 ml stock
/ pot sour cream
1
2
Parsley or dill
Pumpkin Soup with Coconut Milk
500 grams pumpkin
1 peperoncino
1 onion
Salt and a little water
600 ml coconut milk
or 300 ml coconut
extract
zest of / lime
1
2
chopped
pumpkin seeds
Peel and slice
Blend ingredients at level 2
Blend ingredients at level 2
Garnish with grated
chocolate
Chop into small pieces, fry
briefly in butter and add a
little water, cook until soft
and then purée at level
Add rest of ingredients,
season and cook for another
10 mins approx.
Sprinkle with parsley or dill
Cook until soft and purée at
level 1
Add rest of ingredients to
pumpkin purée, season with
pepper and salt, add water if
required. Bring to boil once
more lemon balm
Toast briefly in butter and
garnish
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