PowerPeak FRM8323P Mode D'emploi page 28

Exercises for the knees (7)
Sit on the floor and stretch out your right leg. Bend your left leg and place your foot on your right upper
thigh. Now try to reach your right foot with your right arm. Maintain this position for 30‐40 seconds if
possible.
Exercises for the calves achilles tendon (8)
Place both your hands on the wall and support your full body weight. Then move your left and right leg
alternately backwards. This stretches the back part of the leg. Maintain this position for 30‐40 seconds if
possible.
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