PowerPeak FRM8323P Mode D'emploi page 27

Arm stretching exercises (3)
Stretch the left and right arms alternately towards the ceiling. Feel the tension in the left and right sides
of your body. Repeat this exercise several times.
Exercises for the upper thigh (4)
Support yourself by placing your hand on the wall, then reach down behind you and lift up your right or
left foot as close to your buttocks as possible. Feel a comfortable tension in your front upper thigh.
Maintain this position for 30 seconds if possible and repeat this exercise 2 times for each leg.
Inside upper thigh (5)
Sit on the floor and place your feet in such a way that your knees are facing outwards. Pull your feet as
close as possible to your groin. Now press your knees carefully downwards. Maintain this position for
30‐40 seconds if possible.
Touch toes (6)
Bend your trunk slowly forwards and try to touch your feet with your hands. Reach down as far as
possible to your toes. Maintain this position for 20‐30 seconds if possible.
27