Heart Rate Zone Alert; Activity - Timex HEALTH TOUCH Mode D'emploi

heart rate Zone Alert

While in setup mode, press sTART/sTOP or REsET to
toggle the heart Rate Zone Alert function On or OFF.
• W hen OFF, your upper and lower limits will be
"hidden" and your heart Rate Zone Alert function
will be disabled.
• W hen On, your upper and lower limits will appear
in the display and your heart Rate Zone Alert
function will be enabled.
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Activity

Activity mode is coupled with an exercise timer and will inform you of
your calories burned. Calories are calculated from the last heart rate
measured. so for more accurate readings, check your heart rate often
throughout your workout.
1. in Activity mode, press sTART/sTOP to begin timing.
2. D uring your workout gently touch and leave your finger on the heart
Rate sensor top ring for 5-8 seconds until your heart rate appears.
3. Press sTART/sTOP again to stop timing.
4. T o reset the calorie and timer data, press REsET (the timer must be
stopped).
noTe: To insure accurate data, enter your Age and gender in setup mode.
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