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The Clock / Cross Method
The Clock/Cross Method was developed to provide fast and
e ective results for non-speci c, localized musculoskeletal
pain. Move through the steps below until the pain has been
substantially reduced and/or mobility has increased. Only
remove half of the adhesive, while moving a patch around
to reduce pain. Once you've found the right position,
remove both halves of the adhesive before a xing a patch.
STEP 1
Place a TAN patch directly on the
point where you have the most pain.
STEP 2
Place the WHITE patch about two
inches ABOVE the TAN patch. If the
pain is not reduced in 10 seconds,
move to the next step.
STEP 3
Move the WHITE patch from the 12
O'Clock position to the 3 O'Clock
position. If the pain is not reduced in
10 seconds, move to the next step.
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