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Endurance 1
Default MAX SPEED : 7 mph
Endurance 2
Boot Camp:
Performance 1
Performance 2
Boot Camp:
OW IMPACT/INCLINE:
HALLENGE
MAX SPEED : 1 mph
INTERVAL-DUAL (inclinaison et vitesse)
1 MILE BEST
5K BEST
PERFORMANCE 1:
10K BEST
SPEED + INCLINE:
EIGHT CONTROL
AX SPEED : 5 mph
Fat Burn 1
Fat Burn 2
ENTRAÎNEMENT
CALORIE BURN
FAT BURN 1:
Use Case 4: Programs and Their Brickyards
BOOT CAMP (CAMP D'ENTRAÎNEMENT)
(SCH)
(NLS)
Slow Burn – steady pace with low intensity
150
SPEED
(low incline / low speed)
FAT BURN 1:
Default MAX SPEED : 5 mph
200
INCLINE
Slow Burn – steady pace with low intensity
Use Case 4: Programs and Their Brickyards
300
BOTH
(low incline / low speed)
Default MAX SPEED : 5 mph
Boot Camp:
EART HEALTH
CALORIE BURN (NLS):
Healthy 55%
use brickyard for each
PERFORMANCE
STOM WARM UP
Fat Burn 65%
option)
CALORIE BURN (NLS):
OOLDOWN:
Aerobic 75%
use brickyard for each
AX SPEED : 1 mph
Anaerobic85%
option)
ENDURANCE 1:
TERVAL
LOW IMPACT
ENDURANCE 1:
HIIT/SPEED
HIIT+INCLINE
HIIT/SPEED:
PERSONNALISÉ
USTOM
FAT BURN 1:
HR (Heart Rate) TARGET (OBJECTIF FC
HR TARGET
Slow Burn – steady pace with low intensity
HIIT/SPEED:
(low incline / low speed)
(fréquence cardiaque))
CUSTOM
Default MAX SPEED : 5 mph
INTERVAL-SPD
HEART RATE TARGET:
INTERVAL-INC
CUSTOM PLUS
HEART RATE TARGET:
SPEED INTERVAL:
WARM UP
CALORIE BURN (NLS):
COOL DOWN
(use brickyard for each
C
option)
SPEED INTERVAL:
CUSTOM-INC (Incline) (inclinaison personnalisée)
C
INCLINE INTERVAL:
ENDURANCE 2:
C
[ 1299 machine ]
INCLINE INTERVAL:
C
ENDURANCE 2:
[ 1299 machine ]
Profild'entraînementetprogrammed'objectifs
HIIT/SPEED:
La console vous permet de sélectionner le programme de Profil et le type de l'objectif pour votre séance d'entraînement
(distance, durée ou calories) et définissez la valeur de l'objectif.
Remarque : Pour certains programmes de profil, l'objectif ne peut pas se régler (p. ex., la séance d'entraînement
HEART RATE TARGET:
lapin de cadence de 5 KM a un objectif de 5 KM).
1. Tenez-vous sur les plates-formes latérales de support de pied.
SPEED INTERVAL:
2. Appuyez sur le bouton User (utilisateur) pour sélectionner le Profil d'utilisateur désiré.
C
3. A ppuyez sur les boutons de programme pour sélectionner une catégorie d'entraînement.
4. A ppuyez sur les boutons Augmenter () ou Diminuer () pour sélectionner un profil d'entraînement, puis appuyez
INCLINE INTERVAL:
sur OK.
Si la séance d'entraînement sélectionnée a un objectif de fréquence cardiaque, la console demandera la fréquence
C
cardiaque en battements par minute (BPM). Utilisez les boutons Increase() (augmenter) ou Decrease() (diminuer),
et appuyez sur OK.
42
ENDURANCE 2:
[ 1299 machine ]
CUSTOM PROFILE:
(will use the default
FAT BURN 2:
brickyard from next
Fast Burn – steady pace with high intensity
two Workouts)
(moderate incline / moderate speed)
FAT BURN 2:
Default MAX SPEED : 5 mph
Fast Burn – steady pace with high intensity
CUSTOM INTERVAL:
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
Default MAX SPEED : 7 mph
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
REVED : 021514
RELEASE: C
Default MAX SPEED : 7 mph
CALORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 7 mph
CALORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
LOW IMPACT/INCLINE:
Default MAX SPEED : 1 mph
LOW IMPACT/INCLINE:
Default MAX SPEED : 1 mph
SPEED + INCLINE:
Boot Camp:
Aerobic 75%
Anaerobic85%
INTERVAL
LOW IMPACT
HIIT/SPEED
HIIT+INCLINE
Use Case 4: Programs and Their Brickyards
CUSTOM
HR TARGET
CUSTOM
INTERVAL-SPD
FAT BURN 1:
INTERVAL-INC
Slow Burn – steady pace with low intensity
CUSTOM PLUS
(low incline / low speed)
ENDURANCE
Default MAX SPEED : 5 mph
WARM UP
COOL DOWN
CALORIE BURN (SCH):
Incline. Speed is preset.
ENDURANCE 1:
CALORIE BURN (NLS):
Default MAX SPEED : 1 mph
(use brickyard for each
option)
1 MILE PACER (LAPIN DE CADENCE 1 MILLE), 5K
PACER (LAPIN DE CADENCE 5 KM), 10K PACER
(LAPIN DE CADENCE 10 KM)
QUICK GOAL and PACER brickyard (s):
Default MAX SPEED : 7 mph
C
Default MAX SPEED : 7 mph
QUICK GOAL and PACER brickyard (s):
C
HIIT/SPEED:
TRAIN/PACER:
LOW IMPACT/INCLINE:
COMPARE:AVERAGE is automatically selected by
Default MAX SPEED : 1 mph
this program, Console uses AVG pace from
previous workout if this distance has not been
CUSTOM-SPD (Speed) (vitesse personnalisée)
TRAIN/PACER:
HEART RATE TARGET:
previously done.
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
SPEED + INCLINE:
previous workout if this distance has not been
SPEED INTERVAL:
previously done.
Default MAX SPEED : 5 mph
ENDURANCE 2:
C
[ 1299 machine ]
INCLINE INTERVAL:
USER DEFINED (DÉFINI PAR L'UTILISATEUR)
PERSONAL BEST:
COMPARE:BEST is automatically selected with
C
Default MAX SPEED : 7 mph
C
this program, Console uses BEST pace from
previous workout if this distance has not been
PERSONAL BEST:
previously done.
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
CUSTOM WARM UP
/ COOLDOWN:
Default MAX SPEED : 1 mph
HEART HEALTH:
Default MAX SPEED : 7 mph
HEART HEALTH:
Default MAX SPEED : 7 mph
previously done.
PERSONAL BEST:
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
QUICKSTART (press and h
program)
Default MAX SPEED : 7 mph
HEART HEALTH:
Default MAX SPEED : 7 mph
QUICKSTART (press and ho
QUICK GOAL
program)
QUICK GOAL
Default MAX SPEED : 7 mph
TRAIN
Default MAX SPEED : 7 mph
TRAIN
CUSTOM PROFILE:
Default MAX SPEED : 9 mph
(will use the default
brickyard from next
two Workouts)
CHALLENGE
Default MAX SPEED : 1 mph
CUSTOM INTERVAL:
CHALLENGE
CALORIE BURN (SCH):
Incline. Speed is preset.
WEIGHT CONTROL
Default MAX SPEED : 1 mph
WEIGHT CONTROL
HEART HEALTH
LOW IMPACT/INCLINE:
Default MAX SPEED : 1 mph
HEART HEALTH
INTERVAL
SPEED + INCLINE:
Default MAX SPEED : 5 mph
INTERVAL
CUSTOM
HIIT/SPEE
HEART RATE TARGE
SPEED INTERVAL:
C
INCLINE INTERVAL
QUICK GOA
C
C
Default MAX
TRAIN/PACER:
COMPARE:AVERAGE is auto
this program, Console use
previous workout if this di
Distance
previously done.
Time
Defau
Calories
Distance
Time
Default
Calories
1 MILE PACER
5K PACER
10K PACER
PERSONAL BEST:
1 MILE PACER
Endurance 1
COMPARE:BEST is automa
5K PACER
this program, Console use
Endurance 2
previous workout if this d
10K PACER
Performance 1
previously done.
Endurance 1
Performance 2
Endurance 2
Performance 1
Performance 2
1 MILE BEST
5K BEST
10K BEST
1 MILE BEST
5K BEST
10K BEST
Fat Burn 1
Fat Burn 2
CALORIE BURN
Fat Burn 1
(SCH)
(NLS)
Fat Burn 2
150
SPE
HEART HEALTH:
CALORIE BURN
200
INCL
Default MAX SPEED : 7 mph
(SCH)
(NLS)
300
BOT
150
SPEE
200
INCL
300
BOTH
Healthy 55%
Fat Burn 65%
Aerobic 75%
Healthy 55%
Anaerobic85%
Fat Burn 65%
Aerobic 75%
Anaerobic85%
LOW IMPACT
HIIT/SPEED
HIIT+INCLINE
CUSTOM PROFILE
LOW IMPACT
(will use the defau
HIIT/SPEED
brickyard from ne
two Workouts)
HIIT+INCLINE
HR TARGET
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Table des Matières
