Nautilus T618 Guide D'assemblage/Guide Du Propriétaire page 41

TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
previous workout if this distance has not been
previously done.
La catégorie actuellement choisie sera active sur la console, la première séance d'entraînement du programme de
profil de cette catégorie étant affichée. Utilisez les boutons Increase() (augmenter) ou Decrease() (diminuer) pour
ERFORMANCE 1:
sélectionner la séance d'entraînement du programme de profi l désiré dans la catégorie des séances d'entraînement.
À la fin des séances d'entraînement offertes dans cette catégorie, le guide More Options (autres d'options) (flèche
yards
descendante) se désactivera pour dire à l'utilisateur qu'il est arrivé à la fin de la catégorie.
ICKSTART (press and hold to customize
PERSONAL BEST:
COMPARE:BEST is automatically selected with
ogram)
mize
PERFORMANCE 1: PERFORMANCE 1:
QUICK GOAL (OBJECTIF RAPIDE)
this program, Console uses BEST pace from
previous workout if this distance has not been
QUICK GOAL and PACER brickyard (s):
ICK GOAL
DISTANCE, TIME (DURÉE), CALORIES
previously done.
Distance
C
Time Default MAX SPEED : 3 mph
UICKSTART (press and hold to customize
Calories
ph
ogram)
Boot Camp:
AIN
TRAIN/PACER:
UICK GOAL
C
1 MILE PACER
COMPARE:AVERAGE is automatically selected by
ORIE BURN (SCH):
Distance HEART HEALTH (SANTÉ DU CŒUR)
5K PACER
this program, Console uses AVG pace from
ne. Speed is preset.
Time Default MAX SPEED : 3 mph
previous workout if this distance has not been
10K PACER HEALTHY (SAIN)- 55 %, FAT BURN (ÉLIMINATION DES GRAISSES) - 65 %, AEROBIC - 75 %, ANAEROBIC -
ault MAX SPEED : 1 mph
Calories
previously done.
85 %
Endurance 1
Boot Camp: Boot Camp:
Endurance 2
TRAIN/PACER:
RAIN
COMPARE:AVERAGE is automatically selected by
Performance 1
1 MILE PACER
this program, Console uses AVG pace from
Performance 2
5K PACER previous workout if this distance has not been
HEART HEALTH: previously done.
10K PACER
ALLENGE
Default MAX SPEED : 7 mph
Endurance 1
1 MILE BEST
Endurance 2
PERSONAL BEST:
WEIGHT CONTROL (CONTRÔLE DU POIDS)
5K BEST
FAT BURN 1:
Performance 1 COMPARE:BEST is automatically selected with
10K BEST
FAT BURN (ÉLÉMINATION DES GRAISSES) 1
Slow Burn – steady pace with low intensity
this program, Console uses BEST pace from
Performance 2
(low incline / low speed) previous workout if this distance has not been
Default MAX SPEED : 5 mph
/INCLINE: previously done.
EIGHT CONTROL
1 mph
HALLENGE
Fat Burn 1
PERSONAL BEST:
1 MILE BEST
Fat Burn 2
COMPARE:BEST is automatically selected with
5K BEST
FAT BURN 1: FAT BURN 1:
CALORIE BURN this program, Console uses BEST pace from
ALORIE BURN (NLS):
10K BEST Slow Burn – steady pace with low intensity Slow Burn – steady pace with low intensity
previous workout if this distance has not been
(SCH) (NLS)
se brickyard for each
(low incline / low speed) (low incline / low speed)
previously done.
SPEED BURN (BRÛLER PAR LA VITESSE)
INCLINE:
150 SPEED
ption)
Default MAX SPEED : 5 mph Default MAX SPEED : 5 mph
FAT BURN 2:
EIGHT CONTROL
5 mph
BURN (SCH): 200 INCLINE
Fast Burn – steady pace with high intensity
ntensity
Fat Burn 1
peed is preset.
300 BOTH
(moderate incline / moderate speed)
CUSTOM PROFILE:
Fat Burn 2
MAX SPEED : 1 mph
Default MAX SPEED : 5 mph
(will use the default
CALORIE BURN
brickyard from next
CALORIE BURN (NLS): CALORIE BURN (NLS):
ART HEALTH
(SCH) two Workouts) (NLS)
(use brickyard for each (use brickyard for each
Healthy 55%
Default MAX SPEED : 2 mph
option) option)
150 SPEED
CALORIE BURN (SCH):
Fat Burn 65%
DUAL BURN (BRÛLER DUO)
Incline. Speed is preset.
200 INCLINE
CUSTOM INTERVAL:
Aerobic 75%
Default MAX SPEED : 1 mph
300 BOTH
EART HEALTH:
Anaerobic85%
HIIT/SPEED:
efault MAX SPEED : 7 mph
EART HEALTH
TERVAL
Healthy 55%
LOW IMPACT
M UP
Fat Burn 65%
Default MAX SPEED : 7 mph
HIIT/SPEED
EART RATE TARGET:
Aerobic 75%
HEART HEALTH:
INTERVAL
1 mph
HIIT+INCLINE
Default MAX SPEED : 7 mph
HIIT/SPEED: HIIT/SPEED:
LINE:
Anaerobic85%
h INTERVAL-INC (inclinaison)
SPEED INTERVAL:
STOM
TERVAL
HR TARGET
C
LOW IMPACT
Default MAX SPEED : 7 mph
CUSTOM
HEART RATE TARGET: HEART RATE TARGET:
HIIT/SPEED
INTERVAL-SPD
OW IMPACT/INCLINE:
INE:
HIIT+INCLINE
MAX SPEED : 1 mph
INCLINE INTERVAL:
INTERVAL-INC
h
CUSTOM PLUS
SPEED INTERVAL: SPEED INTERVAL:
C
USTOM
CUSTOM PROFILE:
Default MAX SPEED : 7 mph
WARM UP
HR TARGET (will use the default C
COOL DOWN
brickyard from next
CUSTOM
SPEED + INCLINE:
two Workouts)
INTERVAL-SPD
AX SPEED : 5 mph
INCLINE INTERVAL: INCLINE INTERVAL:
INTERVAL-INC
Default MAX SPEED : 9 mph
CUSTOM INTERVAL:
CUSTOM PLUS
C
WARM UP
QUICK GOAL and PACER brickyard (s):
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
C
CUSTOM PROFILE:
C
(will use the default
brickyard from next
Calories
TRAIN
1 MILE PACER
5K PACER
10K PACER
Endurance 1
Endurance 2
Performance 1
Performance 2
CHALLENGE
PERFORMANCE 1:
1 MILE BEST
QUICKSTART (press and hold to customize
5K BEST
program)
10K BEST
QUICK GOAL
WEIGHT CONTROL
Distance
PERFORMANCE 1:
Fat Burn 1
QUICKSTART (press and hold to customize
Time Default MAX SPEED : 3 mph
Fat Burn 2
program)
Calories
CALORIE BURN
(SCH) (NLS)
QUICK GOAL
TRAIN
150
Distance
1 MILE PACER
200
Time
Boot Camp:
5K PACER
300
Calories
10K PACER
Endurance 1
HEART HEALTH
TRAIN
Endurance 2
Healthy 55%
1 MILE PACER
Performance 1
Fat Burn 65%
5K PACER
Performance 2
Boot Camp: Aerobic 75%
10K PACER
Anaerobic85%
Endurance 1
CHALLENGE
Endurance 2
1 MILE BEST
INTERVAL
FAT BURN 2 Performance 1
5K BEST
LOW IMPACT
Performance 2
10K BEST
HIIT/SPEED
HIIT+INCLINE
CHALLENGE
FAT BURN 1:
WEIGHT CONTROL
Slow Burn – steady pace with low intensity
1 MILE BEST
Fat Burn 1
FAT BURN 2: FAT BURN 2:
CUSTOM (low incline / low speed)
5K BEST
Fast Burn – steady pace with high intensity Fast Burn – steady pace with high intensity
Fat Burn 2
Default MAX SPEED : 5 mph
HR TARGET
10K BEST
(moderate incline / moderate speed) (moderate incline / moderate speed)
CALORIE BURN
INCLINE BURN (BRÛLER PAR L'INCLINAISON)
CUSTOM
Default MAX SPEED : 5 mph Default MAX SPEED : 5 mph
(SCH) (NLS)
INTERVAL-SPD
WEIGHT CONTROL
150 SPEED
FAT BURN 1: INTERVAL-INC Default MAX SPEED : 7 mph
Fat Burn 1
CALORIE BURN (NLS):
200 Default MAX SPEED : 2 mph INCLINE
Slow Burn – steady pace with low intensity
CUSTOM PLUS
(use brickyard for each Fat Burn 2
(low incline / low speed)
300 BOTH
WARM UP
option)
CALORIE BURN
Default MAX SPEED : 5 mph
COOL DOWN
(SCH)
HEART HEALTH
150
Healthy 55%
200 Default MAX SPEED : 7 mph
Fat Burn 65%
CALORIE BURN (NLS):
300
Aerobic 75%
(use brickyard for each
Default MAX SPEED : 7 mph
Anaerobic85%
option)
HEART HEALTH
Healthy 55%
INTERVAL
HIIT/SPEED:
Fat Burn 65%
LOW IMPACT
Aerobic 75%
HIIT/SPEED
Default MAX SPEED : 7 mph
INTERVAL-SPD (vitesse)
Anaerobic85%
HIIT+INCLINE
HEART RATE TARGET:
INTERVAL
CUSTOM
LOW IMPACT
HR TARGET
HIIT/SPEED:
Default MAX SPEED : 7 mph
HIIT/SPEED
CUSTOM
SPEED INTERVAL:
HIIT+INCLINE
INTERVAL-SPD
C
INTERVAL-INC
CUSTOM
CUSTOM PLUS
HEART RATE TARGET:
Default MAX SPEED : 9 mph Default MAX SPEED : 9 mph
HR TARGET
WARM UP
INCLINE INTERVAL:
CUSTOM
COOL DOWN
INTERVAL-SPD
SPEED INTERVAL: C
INTERVAL-INC
C
Default MAX SPEED : 1 mph Default MAX SPEED : 1 mph CUSTOM PLUS
WARM UP
SPEED
INCLINE
Default MAX SPEED : 3 mph
BOTH
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
(NLS)
SPEED
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph INCLINE
Default MAX SPEED : 7 mph
BOTH
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
Boot Camp:
PERFORMANCE 1:
FAT BURN 1: PERFORMANCE 1:
Slow Burn – steady pace wi
(low incline / low speed)
Default MAX SPEED : 5 mph
CALORIE BURN (NLS):
Boot Camp:
(use brickyard for each
option)
Boot Camp
HIIT/SPEED:
FAT BURN 1:
Slow Burn – steady pace with low
HEART RATE TARGET:
(low incline / low speed)
Default MAX SPEED : 5 mph
SPEED INTERVAL:
FAT BURN 1:
C
Slow Burn – stea
CALORIE BURN (NLS):
(low incline / low
(use brickyard for each
Default MAX SP
option)
INCLINE INTERVAL:
Default MAX S
C
CALORIE BURN (NLS
(use brickyard for ea
option)
Default MAX
HIIT/SPEED:
HEART RATE TARGET:
HIIT/SPEE
SPEED INTERVAL:
C
HEART RATE TARGE
INCLINE INTERVAL:
SPEED INTERVAL: 41
C
C