Sportplus POWER STATION PRO Mode D'emploi page 14

5. TRAINING
SP-LE-005-IM-DE+GB+FR-02.indb 26-27
High push-ups
Muscles worked: A:
Shoulder
B: Upper back
K: Upper arm
Low push-ups
Muscles worked:
A: Shoulder
B: Upper back
K: Upper arm
Dips
Muscles worked:
A: Shoulder
C: Triceps
Horizontal strokes
Muscles worked:
A: Shoulder
B: Upper back
C: Triceps
26
5. TRAINING
Knee raises
Muscles worked:
G: Abdominals
One-legged squat
Muscles worked:
I: Thighs
Planking
"static horizontal
position"
Muscles worked:
Full body
Leg lifts
Muscles worked:
G: Abdominals
27
10/6/2016 3:47 PM