Technical Specifications - Hudora 74414 Instructions De Montage Et Mode D'emploi

INSTRUCTIONS ON ASSEMBLY AND USE
EN
CONGRATULATIONS ON PURCHASING YOUR PRODUCT!
Please read these instructions carefully. The instructions are an integral compo-
nent of the product. Therefore, please store them and the packaging carefully in
case questions arise in the future. Please always include these instructions when
handing on the product to a third party. This product must be assembled by an
adult. This product is not designed for industrial use. The use of the product re-
quires certain capabilities and skills. Always adjust according to the age of the
user and use for the purpose it has been designed for.

TECHNICAL SPECIFICATIONS

Item: Boxing Set Teens
Item number: 74414
Item weight: ca. 10 kg
Dimensions: ca. 70 x 25 x 25 cm
If you have assembly problems or would like further information on the product,
we have all you need and more at http://www.hudora.de/.
CONTENTS
1 x Punching bag with mounting ability | 1 x Boxing gloves
1 x Storage bag | 1 x These instructions
Other items are meant to facilitate safe transportation and are not required for
the installation and use of the product.
SAFETY INSTRUCTIONS
• Only install the punching bag on a ceiling, wall or beam that can provide
enough support. When mounting, use only punching bag wall brackets or
hooks purchased from a specialty store.
• Be sure to install with a minimum distance of 2.0 m between furniture or
other objects when bag is installed at a height of 2.50 m. If the bag is
installed at a higher height than 2.50 m, more distance must be kept from
objects.
• When using this product, no objects or persons should be nearby (closer than
2 m). The punching bag moves dramatically when in use.
• Never let children play in direct proximity of the training apparatus or allow
them to mount the device without supervision.
• Basically the training apparatus may be used at home only.
• The training apparatus is suitable for private use only. In case of any utilizati-
on for a commercial purpose, every guarantee is cancelled.
• Never use this training equipment near water or when you are wet or damp.
Usage near a swimming pool, warm-water pool, sauna or other water source
is dangerous and not covered by warranty.
• This device may be used for training by one person at a time only.
• Before each usage, make sure that all parts are fully functional and that the
punching bag is properly installed. Do not use the product if it is not in good
condition.
• Should you have any physical discomfort, speak with a doctor before begin-
ning your training. Should physical discomfort arise when using the equip-
ment (pulled muscle, general aches and pains), stop training immediately
and contact a doctor.
• Parents and others in charge of children should be aware of their responsibi-
lity because the natural play instinct and the fondness of experimenting of
children can lead to situations and behaviour for which the training equip-
ment is not intended.
• If children are allowed to use the equipment, their mental and physical deve-
lopment and above all their temperament should be taken into account. They
should be controlled and instructed to the correct use of the equipment. The
equipment is under no circumstances suitable as a children's toy.
INSTRUCTIONS ON ASSEMBLY
Please install the punching bag in an appropriate location by using the carabiner
to clip the bag onto the selected mounting device. The mounting device should be
installed in such a way that the punching bag can swing freely. Please note that
the materials are optimized for use indoors. Should this product be used con-
stantly outside, the color of the bag may fade with time. Please make note of this
when choose a location for use!
USAGE INSTRUCTIONS
GENERAL TRAINING PRINCIPLES
1. Warming up:
Warm up before every training session. Marking time or running on the spot,
stretching and light stretching exercises are outstandingly suitable for warming
up.
2. Breathing:
Correct breathing plays an important part in training. Breathe calmly and uni-
formly. Never hold your breath during training.
3. Clothing and training location:
Wear comfortable workout clothes and ensure that you have enough room around
you to do your training. Your clothing must be made it such a way that it cannot
get caught during your exercising. Always wear sneakers; never exercise in bare
feet or wearing sandals, stockings or tights.
4. Exercise Tactic:
Don't overexert yourself and always adjust exercises and the range of training to
your current ability. Start off with just a few exercises and slowly increase week
to week. Take at least one day pause between two training sessions. Consult a
doctor before beginning any new exercise program.
5. Cooling off:
Cool off after training with light bending exercises or stretching. In this way, the
pulserate can slowly decrease and the body regenerates faster for the next case
where it experiences any loading, since the metabolism waste (lactates) can be
worked off better by follow-up movement.
6. Health:
Break off the exercise program immediately if you feel any cramp in the muscles
during the exercises or also if general pains occur. Contact a doctor for your own
security.
MAINTENANCE AND STORAGE
Use a dry or damp cloth only to clean the product; do not use special cleaning
agents! Check the product for damage or traces of wear and tear before and after
each use. Do not make any structural changes. For your own safety, please use
original spare parts only. These can be sourced from HUDORA. If parts become
damaged or if sharp edges or corners should develop, the product may not be
used any more. If in any doubt, please contact our service team (http://www.hu-
dora.de/). Store the product in a safe place where it is protected from the ele-
ments, cannot be damaged, and cannot injure anyone.
DISPOSAL ADVICE
At the end of the product's life, please dispose of it at an appropriate collection
point provided in your area. Local waste management companies will be able to
answer your questions on this.
SERVICE
We make every effort to deliver faultless products. If faults do arise however, we
put just as much effort into rectifying them. Therefore, you can find numerous in-
formation on the product, replacement parts, solutions to problems and lost as-
sembly manuals at http://www.hudora.de/artnr/74414/.
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