BH FITNESS VIBROQUICK PRO YV14M Instructions De Montage Et D'utilisation page 11

TRAINING.-
The exercise uses 3 training variables:
• Time: Measuring the duration of the
exercise. Sessions are measured in
minutes (YV 12).
• Frequency (Intensity): Representing
the number of cycles per second.
• Amplitude: Height of the vibration.
There are various positions you can
use to exercise specific parts of the
body, (these will be described further
on).
On this platform VIBROQUICK PRO,
you can choose to select one of the 3
preset programs, or use the manual
program.
Respecting the
between one exercise set and the next
is essential, not only for energy-
metabolic recovery, as
"tiredness", but also to rest the Central
and Peripheral nervous systems that
are actively involved.
It is essential that you begin using the
VIBROQUICK PRO platform in a
gradual fashion to accustom your
body to the vibration treatment. It is
advisable to
application times,
program and work according to this
recommendation:
recovery times
noted by
begin with
use manual
Frequency 35Hz
8 series of vibration of 30sec. with
30sec. of rest after each serie and 4
min. of rest in the middle of the
session (after 4 series)
Frequency 40Hz
10 series of vibration of 30sec. with
30sec. of rest after each serie and 5
min. of rest in the middle of the
session (after 5 series)
Frequency 45/50Hz
10 series of vibration of 30sec. with
30sec. of rest after each serie and 5
min. of rest in the middle of the
session (after 5 series)
We recommend not to exceed 90 sec.
of continuous vibration unless we use
the lowest frequency. The recovery
time between one exercise serie and
the next should be at least the same
as the time of the serie (exercise of 30
sec. requires at least 30 sec. of rest).
You can use the basic stance or adopt
other postures that will allow you to
short
exercise
exercise list at the end of the manual).
THE MANUFACTURER KEEPS THE
RIGHT TO MODIFY THE PRODUCT
SPECIFICATIONS
PREVIOUS ADVISE.
11
Week 1 to 3
Week 4 to 9
Week 10 to 19
specific areas
WITH
(see the
NO