Recipes - Smeg BLF01 Manuel D'utilisation

5 Recipes

Mixed fruit smoothie
Ingredients:
2 nectarines, stones removed (or tinned
peaches in syrup) and cut into pieces
125 g frozen raspberries
125 g frozen strawberries
125 ml orange juice
125 ml apple juice
Method
1. Put the nectarine pieces and the juices
into the blender jug.
2. Add the frozen fruit.
3. Turn the control knob to the Smoothie
program and start the blender by
pressing the START button.
4. Let it run for 40 seconds.
Recipes
Soy milk
Ingredients for 1 litre of soy milk:
100 g yellow soy beans
1.4 litres water
Method
1. Wash 100 g of yellow soy beans in cold
water, discard the water then cover in
fresh cold water and leave them to soak
for 18-24 hours.
2. After they have soaked for 24 hours,
wash the soy beans, drain them and then
blend them with 400 ml of water at
speed 4 for 40 seconds, until you obtain
a homogeneous paste.
3. Bring the remaining 1 litre of water
almost to the boil in a pan.
4. Add the blended soy and cook,
skimming off any foam which might form.
Cook for 20 minutes from when it begins
to boil.
5. Turn off the heat and leave to rest for 20
minutes.
6. After 20 minutes, strain the soy milk
through clean muslin into a bottle.
7. You can sweeten and flavour the milk as
you prefer, using vanilla, honey, malt
extract or various syrups.
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