895:;5<=
40
b3+#!,)*(%-#7$
Viande
Poisson
g+A(-,0@+&(-*+#0*+'#$=0)&*+0)+,0&$&*+3"*+)0+3",'**')&+,'*+_Qh+%=G +
Nettoyage et entretien
1#$$23#'!()*++*&#%(!*+&F5!:=*D4#!4$%(%5*$%270
1#!+(27/#'!@*-*%5!(#!.(2:!-2$#4&!,*75!()#*40
1#!A#&5#'!@*-*%5!,)#*4!,#!@*A#(!24!,#!52(4$%275c$*.(#$$#5!,#!5$6&%(%5*$%27!:=%-%D4#5!,*75!()*++*&#%(0
1)4$%(%5#'!@*-*%5!,#!$*-+275!8!&6:4&#&S!,#!+&2,4%$5!*.&*5%E5!24!,#!,6$#&/#7$5!*/7%E5!$#(5!D4#!,#!
()#55#7:#S!,#!()*:6$27#!24!,#!()*(:22(!+24&!7#$$23#&!()*++*&#%(0!
1
!]6.&*7:=#'!()*++*&#%(!#$!&#$%&#'!(#!.2(!,4!.(2:!-2$#4&!;?/0!TRJ0
2
!`7(#A#'!(#!:24A#&:(#!,4!.2(!#$!&#$24&7#'!(#!:24A#&:(#!;?/0!NIJ0
3
!`7(#A#'!(#!$*-%5!#$!(*!524+*+#!,4!:24A#&:(#0!!;?/0!NTJ
4
!1#$$23#'!(*!524+*+#!8!()#*4!:=*4,#!5*A277#45#!#$!&%7:#'C(*!5245!(#!&2.%7#$0
5
!`7(#A#'!(#5!:24$#*49!,4!.2(!;?/0!NNJ0
6
!"%7:#'!.%#7!(#5!:24$#*49!5245!(#!&2.%7#$!%--6,%*$#-#7$!*+&F5!4$%(%5*$%270!"%7:#'!6/*(#-#7$!
()%7$6&%#4&!,4!$4.#!,#!()#75#-.(#!(*-#5!;?/0!NKJ0
\*7%+4(#'!()#75#-.(#!(*-#5!*A#:!+&6:*4$%27!d!(#5!(*-#5!527$!$&F5!:24+*7$#50
!"#$%&'"() ( S5'%('1(1";;5?$G"("1(-%5D51+"'%> ( #";;"/(0".(=5';"$'4($'(0$3"O3$2.."00"($-%T.(0".($352%(%21=,.<
7
!U*A#'!%--6,%*$#-#7$!*+&F5!4$%(%5*$%27!(#5!*4$!6(6-#7$5!*3*7$!6$6!#7!:27$*:$!*A#:!(#5!
*(%-#7$5S!8!()#*4!:=*4,#!5*A277#45#0
!"#$%&'"() ( U5'.(0".(,0,#"1;.> ( H(0:"4="-;251(+'(E05=(#5;"'%> ( -"'3"1;(,G$0"#"1;(V;%"(1";;5?,.($'(0$3"O
3$2.."00"<
8
![%!76:#55*%&#S!7#$$23#'!(#!.(2:!-2$#4&!8!()*%,#!,)47!:=%EE27!=4-%,#0
9
!<6&%?#'!D4#!,#5!&65%,45!,)*(%-#7$5!7)27$!+*5!+676$&6!,*75!(#!&65#&A2%&!,)#*40!L24&!:#(*S!
&#/*&,#'!+*&!()24A#&$4&#!,#!&#-+(%55*/#!5%!,#5!&65%,45!,)*(%-#7$5!5)3!$&24A#7$!24!A6&%?#'!D4#!
()#*4!7)*!+*5!47#!:24(#4&!%752(%$#S!24!#7:2&#!47#!2,#4&!,65*/&6*.(#!24!,#!.&V(60![%!:)#5$!(#!:*5S!
7#$$23#'!(#!&65#&A2%&!,)#*4!;A2%&!(*!5#:$%27!>!1#$$23*/#!,4!&65#&A2%&!,)#*4!X!,*75!:#!:=*+%$&#J0!
W7/&6,%#7$5
Poivron
Pomme de terre
Citrouille
Épinard
Rutabaga
Patate douce
Tomate
Poulet, bœuf, agneau, porc, etc.
Saumon, sole, cabillaud, truite,
etc.
b#-+5!,#!:4%5527!
approximatif*
15 min
20 min
15 min
15 min
15 min
15 min
15 min
20 min
15 min