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INDEX
Before you begin ...........................................5
Important safety notice .................................5
Important assembly information ..................5
Exercise guidelines .......................................6
Building Muscle and Gaining Weight ................. 6
Muscle Strength and Endurance ........................ 6
Training Intensity ................................................ 6
Beginning a Strength Building Program ............. 6
Care and maintenance ..................................7
Additional information ....................................... 7
Limited warranty ............................................7
Ordering replacement parts .........................8
Weight capacity and dimension ...................8
Disclaimer ......................................................8
Before you begin
Thank you for selecting the
Tunturi Pro Dumbbell Rack.
For your safety and benefit, read this manual
carefully before using the equipment. We are
committed to provide you complete customer
satisfaction. If you have any questions, or find there
are missing or damaged parts, we guarantee you
complete satisfaction through direct assistance.
To avoid unnecessary delays, please contact our
customer service department, Monday to Friday
9am – 5pm GMT + 1 hour.
Tunturi New Fitness B.V.
E mail: service.international@tunturi-fitness.com
www.tunturi-fitness.com
E mail: info@tunturi-fitness.com
Important safety notice
This exercise equipment is built for optimum safety.
However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure
to read the entire manual before you assemble or
operate your equipment. In particular, note the
following safety precautions:
-
Keep children and pets away from the equipment at
all times. DO NOT leave children unattended in the
same room with the equipment.
-
Only one person at a time should use the
equipment.
-
If the user experiences dizziness, nausea, chest pain,
or any other abnormal symptoms, STOP the workout
at once. CONSULT A PHYSICIAN IMMEDIATELY.
Position the equipment on a clear, leveled surface.
DO NOT use the equipment near water or outdoors.
-
Keep hands away from all moving parts.
-
Always wear appropriate workout clothing when
exercising. DO NOT wear robes or other clothing
that could become caught in the equipment.
Running or aerobic shoes are also required when
using the equipment.
Use the equipment only for its intended use as
described in this manual. DO NOT use attachments
not recommended by the manufacturer.
-
Do not place any sharp object around the
equipment.
-
Disabled person should not use the equipment.
-
Before using the equipment to exercise, always do
stretching exercises to properly warm up.
-
Never operate the equipment if the equipment is
not functioning properly.
-
A spotter is recommended during exercise.
-
This equipment is designed and intended for home
and consumer use only, not for commercial use.
IMPORTANT.
•
Before beginning any exercise program,
consult your physician. This is especially
important for individuals over the age of 35
or persons with pre-existing health problems.
•
Read all instructions before using any fitness
equipment.
•
Tunturi New fitness bv. assumes no
responsibility for personal injury or property
damage sustained by or through the use of
this product.
Save these instructions!
Important assembly
information
-
Tools Required for Assembling the Bench: Two
Adjustable Wrenches and Allen Wrenches.
NOTE
•
It is strongly recommended that this
equipment is assembled by two or more
people to avoid possible injury.
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