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ﺿﻊ ﺫﺭﺍﻋﻚ ﻋﻠﻰ ﻃﺎﻭﻟﺔ ﺃﻭ ﺳﻄﺢ ﻣﺸﺎﺑﻪ ﻣﻊ ﺑﺴﻂ
ﻣﻦ ﺍﻟﻤﻬﻢ ﺃﻥ ﻳﻜﻮﻥ ﺍﻟﺮﺑﺎﻁ ﻋﻠﻰ ﻣﺴﺘﻮﻯ ﻭﺍﺣﺪ
ﺍﻓﺘﺢ ﻳﺪﻙ ﺑﺮﻓﻖ ﻋﻠﻰ ﺍﻟﻄﺎﻭﻟﺔ ﺑﺤﻴﺚ ﺗﻜﻮﻥ ﺭﺍﺣﺔ
.ﻻ ﺗﺤﺮ ّ ﻙ ﺟﺴﻤﻚ ﻭﻻ ﺗﺘﺤﺪﺙ ﺃﺛﻨﺎء ﺃﺧﺬ ﺍﻟﻘﻴﺎﺱ
* ﺍﺳﺘﺮﺥ ِ ﻟﺘﺠﻨﺐ ﻭﺿﻊ ﺿﻐﻂ
ﺭﺑﻤﺎ ﺗﺨﺘﻠﻒ ﻗﻴﻤﺔ ﺿﻐﻂ ﺍﻟﺪﻡ ﺑﻨﺴﺒﺔ ٠١ ﻣﻢ ﺯﺋﺒﻖ ﺗﻘﺮﻳ ﺒ ًﺎ ﻋﻨﺪ ﻗﻴﺎﺳﻪ ﻋﻠﻰ ﺍﻟﺬﺭﺍﻉ ﺍﻷﻳﻤﻦ ﺑﺪﻻ ً ﻣﻦ ﺍﻷﻳﺴﺮ )ﺃﻭ ﺍﻟﻌﻜﺲ(. ﻗﻢ
08_CH452_ACN_Ara.indd 17
08_CH452_ACN_Ara.indd 17
ﻳﺨﺘﻠﻒ ﺿﻐﻂ ﺍﻟﺪﻡ ﻟﺪﻳﻚ ﻭﻓﻘ ً ﺎ ﻟﻮﺿﻌﻴﺔ ﺟﻠﻮﺳﻚ ﻭﺗﻮﻗﻴﺖ ﺍﻟﻘﻴﺎﺱ ﻭﻏﻴﺮ ﺫﻟﻚ ﻣﻦ ﺍﻟﻌﻮﺍﻣﻞ. ﻭﺑﺸﻜﻞ ﻣﺜﺎﻟﻲ، ﻳﻨﺒﻐﻲ ﻋﻠﻴﻚ
.ﻳﺪﻙ ﻣﻮﺟﻬﺔ ﻷﻋﻠﻰ ﻭﺃﺻﺎﺑﻌﻚ ﻣﺮﺗﺨﻴﺔ
.ﻋﻠﻰ ﺍﻟﺮﺑﺎﻁ
ﻧﺼﺎﺋﺢ ﻟﻠﺤﺼﻮﻝ ﻋﻠﻰ ﻗﻴﺎﺳﺎﺕ ﺩﻗﻴﻘﺔ
.ﻗﻴﺎﺱ ﺿﻐﻂ ﺍﻟﺪﻡ ﻟﺪﻳﻚ ﺑﻨﻔﺲ ﻭﺿﻌﻴﺔ ﺍﻟﺠﻠﻮﺱ ﻭﻓﻲ ﻧﻔﺲ ﺍﻟﺘﻮﻗﻴﺖ ﻣﻦ ﻛﻞ ﻳﻮﻡ
.ﺳﺎﻋﺪﻙ
.ﻣﻊ ﻗﻠﺒﻚ
.ﺍﻓﺘﺢ ﻳﺪﻙ ﺑﺮﻓﻖ ﺑﺤﻴﺚ ﺗﻜﻮﻥ ﺭﺍﺣﺔ ﻳﺪﻙ ﻣﻮﺟﻬﺔ ﻷﻋﻠﻰ ﻭﺫﺭﺍﻋﻚ ﻣﺴﺘﻘﻴ ﻤ ًﺎ
.ﻻ ﺗﺤﺮ ّ ﻙ ﺟﺴﻤﻚ ﻭﻻ ﺗﺘﺤﺪﺙ ﺃﺛﻨﺎء ﺍﻟﻘﻴﺎﺱ
.ﻳﻤﻜﻨﻚ ﺍﺳﺘﺨﺪﺍﻡ ﺫﺭﺍﻋﻚ ﺍﻷﻳﻤﻦ ﻟﻘﻴﺎﺱ ﺿﻐﻂ ﺍﻟﺪﻡ ﻟﺪﻳﻚ
.ﺑﻘﻴﺎﺱ ﺿﻐﻂ ﺍﻟﺪﻡ ﻟﺪﻳﻚ ﻋﻠﻰ ﻧﻔﺲ ﺍﻟﺬﺭﺍﻉ ﻣﻦ ﻛﻞ ﻳﻮﻡ
- ١٧ - ﺍﻟﻌﺮﺑﻴﺔ
ﺃﺧﺬ ﺍﻟﻘﻴﺎﺱ ﺃﺛﻨﺎء ﺍﻟﺠﻠﻮﺱ
ﺍﻟﻘﻴﺎﺱ ﻓﻲ ﻭﺿﻌﻴﺔ ﺍﻻﺳﺘﻠﻘﺎء
.ﺍﺳﺘﻠﻖ ِ ﻣﻮﺍﺟ ﻬ ًﺎ ﺍﻟﺴﻘﻒ
.ﻗﻢ ﺑﺈﺭﺧﺎء ﺟﺴﻤﻚ ﻭﺫﺭﺍﻋﻚ ﻭﺃﺻﺎﺑﻌﻚ
9/14/2012 3:06:03 PM
9/14/2012 3:06:03 PM
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