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PROGRAM (STAGE) INFORMATION CONTINUED
THE TOUR (LS13.0E ONLY): get the ultimate cardio workout as you gradually build
to a high resistance and elevation with 10 challenge levels. Time-based goal. Black
bars represent changes in resistance level. Level 5 shown.
CUSTOM
1) Select CUSTOM stage using + / – and press ENTER on the PROgRAMMINg BUTTON.
2) Use the + / – keys to select time. Press ENTER to confirm.
3) Set each resistance/incline profile by using + / – and press ENTER. Repeat for all 15 resistance/incline profiles (LS8.0E
models set resistance only).
NOTE: You may go back to the previous segment by pressing BACK on the PROgRAMMINg BUTTON.
4) Press START to begin.
DATE AND CLOCK SETUP
1) Enter Setup Mode: Press and hold 2 and 4 BUTTONS for 3-5 seconds.
2) Use the ENTER button to confirm settings.
3) Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM.
4) Review Settings: You can review your settings at any time while in Setup Mode.
Use the ENTER button to scroll through settings.
5) Exit Setup Mode: To confirm the Date and Time, press and hold ENTER for 3 seconds.
6) To Reset: Simply reenter Setup Mode and adjust Date and Time to the correct setting.
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LS8-LS10-LS13E-OM_Rev1.3.indd 30-31
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Elevation % (White))
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10
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Program Segment
(LS10.0E, LS13.0E ONLY)
LIVETRACK™ INTERACTIVE
LIVESTRONG.COM USB PROGRAM INFORMATION
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18
16
• Track your workouts on LIVESTRONG.COM
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12
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• Reach your goals faster with exclusive Lance-endorsed training plans
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6
Resistance (Black)
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• Stay fresh and motivated with new LIVESTRONG
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0
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SAVING WORKOUT DATA TO USB FROM YOUR ELLIPTICAL
1) Remove the USB protective cover and insert the USB stick.
2) Select "SAVE WORKOUT" using + / – on the PROgRAMMINg BUTTON. Press ENTER to confirm.
3) Select USER 1 or 2 using the + / – on the PROgRAMMINg BUTTON. Press ENTER to confirm. Your last 5
workouts are now transferred to the USB stick.
NOTE: The transfer may take up to 5 seconds to complete. Do not remove the USB stick while info is uploading.
4) After the console confirms "UPLOAD COMPLETE, " remove USB stick and replace USB protective cover.
TRANSFERRING WORKOUT DATA TO PC/MAC FROM USB
1) Insert USB stick into an available USB port in your computer.
2) Open your computer's internet browser and go to http://www.livestrong.com/equipment
to transfer your workout.
DOWNLOADING A NEW PROGRAM FROM LIVESTRONG.COM
1) Insert USB stick into an available USB port in your computer.
2) Open your computer's internet browser and go to http://www.livestrong.com/equipment
to download the Peter Park created, Lance's personal trainer, programs and workout calendar.
(LS10.0E, LS13.0E ONLY)
®
Fitness cardio programs
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7/22/10 1:48 PM
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