Table des Matières
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PROGRAM (STAGE) INFORMATION
MANUAL: Adjust your level and incline manually during your workout
WEIGHT LOSS: Challenges with various combinations of hills and valleys
(resistance). Time-based goal with 10 difficulty levels to choose from. Black bars
represent changes in resistance level. Level 5 shown.
MUSCLE TONER: : Muscle-defining workouts with 10 difficulty levels and 20
resistance levels increase strength and build solid endurance. Black bars represent
changes in resistance level. Level 5 shown.
STRENGTH BUILDER: Program cues you to pedal forward (F) and backwards (R)
for an exciting and challenging workout (resistance levels). Time-based goal with 10
difficulty levels to choose from. Black bars represent changes in resistance level. Level
5 shown.
CONSTANT WATTS:
1) Select Constant Watts program using + / – and press ENTER on the PROgRAMMINg BUTTON.
2) Set time using + / – and press ENTER.
3) Select desired watts using + / – and press ENTER.
4) Press START to being the program.
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LS8-LS10-LS13E-OM_Rev1.3.indd 28-29
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Resistance Level
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Program Segments
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Resistance Level
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Program Segments
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Resistance Level
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Program Segments
MELLOW JOHNNY'S TRAIL: Simulates climbing mountains by increasing and
decreasing the resistance. Time-based goal with 10 difficulty levels to choose from.
Black bars represent changes in resistance level. Level 5 shown.
LANCE'S ASCENT: This high-intensity ascending cardio program gives you a solid
and varied workout with 10 different challenge levels. Black bars represent changes in
resistance level. Level 5 shown.
LANCE'S DESCENT (LS10.0E, LS13.0E ONLY): Start strong with intense
combinations of resistance and incline as you take your strength and endurance to
the next level. Black bars represent changes in resistance level. White area represents
changes in elevation %. Level 5 shown.
MAx CARDIO (LS10.0E, LS13.0E ONLY): Keep burning fat long after your workout
with high- and low-intensity intervals that keep the heart rate up while improving
endurance and conditioning. Black bars represent changes in resistance level. White
area represents changes in elevation %. Level 5 shown.
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Resistance Level
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Program Segments
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Resistance Level
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Program Segments
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Elevation % (White))
Resistance (Black)
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Program Segment
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Elevation % (White)
Resistance (Black)
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Program Segments
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7/22/10 1:48 PM
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Table des Matières
