COOKING CHART
Quantities indicate the amount the air fryer can accommodate with
ample room for airflow, and times are based on the unit preheating
for 3 minutes before cooking.
VEGETABLES
Amount/prep
Asparagus
170 g (6oz) (about 9
fat spears) trimmed
to about 15 cm/6" to
fit basket
Broccoli
140 g (5 oz) of
florets
Brussels sprouts
140 g (5 oz), halved
Carrots
200 g (7 oz) peeled,
cut into 25 mm/1"
pieces
Cauliflower
225 g (8 oz) of
florets
Corn on the cob
1 ear, husked and
halved crosswise
to fit
Green beans
85 g (3 oz), trimmed Yes
Potatoes, red
225 g (8 oz), cut
or yellow
into 25 mm/1"
chunks
Potatoes,
2 whole, about
russet/baking
170–200 g (6–7 oz)
each
Sweet
170g (6 oz), peeled,
potatoes
cut into 25 mm/1"
chunks
Zucchini
115 g (4 oz), cut into
3 mm/ 1/8" rounds
Toss with oil?
Time
(min.)
Yes
5–8
Yes
6–8
Yes
12–14
Yes
9–11
Yes
11–13
Brush w/ a little
12–13
oil or butter
6–8
Yes
13
Yes
29–32
Yes
12–14
Yes
9–10
Temp
Shake/Flip
(°C/°F)
200 / 400
Flip once
190 / 375
Shake once
190 / 375
Shake once
200 / 400
Shake once
200 / 400
Shake once
200 / 400
Flip once
200 / 400
Shake once
200 / 400
Shake once
200 / 400
No
200 / 400
Shake once
200 / 400
Shake once
15