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USA office: Fontana
AUS office: Truganina
GBR office: Ipswich
If you're having difficulty, our friendly
customer team is always here to help.
FRA office: Saint Vigor d'Ymonville
USA:cs.us@costway.com
AUS:cs.au@costway.com
GBR:cs.uk@costway.com
FRA:cs.f r @costway.com
Adjustable Dumbbell Set
Ensemble d'Haltères Réglables
FH10068DK
THIS INSTRUCTION BOOKLET CONTAINS IMPORTANT SAFETY INFORMATION. PLEASE READ AND KEEP FOR FUTURE REFERENCE.
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- Page 1 GBR office: Ipswich FRA office: Saint Vigor d'Ymonville USA:cs.us@costway.com If you're having difficulty, our friendly AUS:cs.au@costway.com customer team is always here to help. GBR:cs.uk@costway.com THIS INSTRUCTION BOOKLET CONTAINS IMPORTANT SAFETY INFORMATION. PLEASE READ AND KEEP FOR FUTURE REFERENCE. FRA:cs.f r @costway.com...
- Page 2 Parts List/Liste des Pièces Before You Start Please read all instructions carefully. Retain instructions for future reference. Separate and count all parts and hardware. 2.75 x4 3.3 x4 4.4 x4 /2,75 x4 /3,3 x4 /4,4 x4 Read through each step carefully and follow the proper order. We recommend that, where possible, all items are assembled near to the area in which they will be placed in use, to avoid moving the product unnecessarily once assembled.
- Page 3 Assembly Method Buy one and get three Dumbell to barbell, kettlebell /Méthode d'assemblage Achetez un et obtenez trois Dumbell à barbell , kettlebell Assembly method for kettlebell /Méthode d'assemblage pour kettlebell Recommended Action Professional training, build muscle faster Light duty assembly method /Méthode /Action recommandée d'assemblage pour les travaux légers Entraînement professionnel, développer les muscles plus...
- Page 4 Dumbbell Sit down and Dumbbell shrugs recommendation Dumbbell curl bend up /Haussements /Recommandation /Curl avec haltères /Asseyez-vous et d'haltères d'haltères penchez-vous Fitness part: triceps brachii Fitness part: triceps brachii Fitness part: deltoid Fitness part: deltoid /Partie fitness: triceps brachial /Partie fitness: triceps brachial /Partie fitness: /Partie fitness: triceps brachial...
- Page 5 Supine flexion and Dumbbell one-arm Dumbbell Prone side lift extension kickbacks recommendation /Ascenseur latéral /Flexion et extension /Pots-de-vin à un /Recommandation enclin en décubitus dorsal bras avec haltères d'haltères Fitness part: chest Fitness part: back /Partie fitness: poitrine /Partie fitness: dos Fitness part: triceps Fitness part: triceps brachii...
- Page 6 Return / Damage Claim Instructions DO NOT discard the box / original packaging. In case a return is required, the item must be returned in original box. Without this your return will not be accepted. Take a photo of the box markings. A photo of the markings (text) on the side of the box is required in case a part is needed for replacement.