COOKING CHARTS
AIR FRYING
Times do not include automatic preheat. Check doneness against current safety guidelines.
Ingredient
Amount/Prep
Broccoli
227g (8 oz) florets
Cauliflower
312g (11 oz) florets
Green beans
227g (8 oz)
2 boneless breasts,
Chicken breasts
227–284g (8–10 oz)
each
907g (2 lbs), tips
Chicken wings
removed
4 boneless chops,
Pork chops
227g (8 oz) each
2 tenderloins, 454g
Pork tenderloin
(1 lb) each
4 strips, cut in
Bacon
half crosswise
Frozen
6 pieces
chicken tenders
Frozen
340g (12 oz)
chicken nuggets
Frozen fish sticks
18 pieces
Frozen french fries
454g (1 lb)
(classic shoestring)
Frozen
10 pieces
mozzarella sticks
Frozen tater tots
340g (12 oz)
Temp (˚F)
Time
(min)
375˚F
7–9
400˚F
15–17
400˚F
7–9
375˚F
18–22
400˚F
22–26
375˚F
14–17
375˚F
25–35
350˚F
8–10
375˚F
13–15
400˚F
10–13
400˚F
10–13
400˚F
17–19
375˚F
7–9
400˚F
15
Stir/Flip?
Toss/Brush
with oil?
Yes. Stir once
Yes
Yes. Stir once
Yes
Yes. Stir once
Yes
Yes. Flip once
Yes
Yes. Stir once
Yes
Yes. Flip once
Yes
Yes. Flip once
Yes
No, but check to
make sure it isn't
No
touching
Yes. Flip once
No
Yes. Flip once
No
Yes. Flip once
No
Yes. Stir every
Yes
5 minutes
Yes. Flip once
No
Yes. Stir every
No
5 minutes
23