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Les langues disponibles
Les langues disponibles
01.
CHOOSE 2 FRUITS
+ VEGETABLES:
1 apple, small diced
1 cup strawberries
1 cup blueberries
1 cup grapes
1 orange, peeled
1 cup melon, peeled
1 cup pineapple
1 banana, peeled
1 cup carrot chunks
1 cup peaches
1 cup mango, peeled
1/2 cup papaya, peeled
1 stalk celery
1/2 cup cucumber
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03.
02.
CHOOSE
CHOOSE
1 GREEN:
1 LIQUID:
(optional)
1 cups spinach
1 cup soy milk
1 cup kale
1 cup almond milk
¼ head of romaine
1 cup cashew milk
1/2 romaine heart
1 cup yogurt
¼ cup raw broccoli
1 cup fruit juice
1/2 small head of Bibb
1 cup water
or Boston lettuce
* If you prefer a cooler, thicker smoothie,
add ½ cup of ice cubes.
Load Up:
For the best results,
add your ingredients
in the recommended
order below.
LIQUIDS
FRUITS + VEGGIES
LEAFY GREENS
DRY GOODS
(grains, seasonings,
powders)
ICE + FROZEN
INGREDIENTS
Use caution when blending in glass containers, pots, or pans.
Remove pots and pans from heat before blending.
4 cup or 1 quart jar
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