virtufit HTR 2.0 Manuel D'utilisation page 14

ENGLISH
NOTE!
There are 9 types of profiles based on the calculated fat
percentage (FAT%).
TYPE 1 Ranges from 5 to 9%
TYPE 2 Ranges from 10 to 14%
TYPE 3 Ranges from 15 to 19%
TYPE 4 Ranges from 20 to 24%
TYPE 5 Ranges from 25 to 29%
TYPE 6 Ranges from 30 to 34%
TYPE 7 Ranges from 35 to 39%
TYPE 8 Ranges from 40 to 44%
TYPE 9 Ranges from 45 to 49%
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
NOTE!
Press the START/STOP button to return to the main display.
Heart Rate Target Program
P17 Select "TARGET H.R." with the '+' or '-' key and press "ENTER". The
first function "TIME" will flash to allow the time to be set with the '+' or
'-' key. Press "ENTER" to save the value and move to the next function
to be set. Continue to set all desired data and press the "START/STOP"
button to start the workout. If you enter a value, it will be counted down
during the workout. If you leave it blank, the data will add up until you
stop training.
NOTE!
If the heart rate is above or below the target heart rate (±5),
the exercise bike will automatically adjust the resistance. It takes
approximately 10 seconds for the resistance to increase or decrease.
When one of the set values counts down to zero (0), the console will
beep, and the workout will automatically stop. Press the "START"
button to continue your workout.
Target
P18 - P20 Each program has a specific target:
P18-60% H.R TARGET 60% of (220-age)
P19-75% H.R TARGET 75% of (220-age)
P20-85% H.R TARGET 85% of (220-age)
Select a heart rate program with the '+' or '-' key and select it with
the 'ENTER' key. The first function "TIME" will flash to allow you to
set the time with the "+" or "-" key. Press the 'ENTER' key to save the
value and move to the next function to be set. Continue in this way
with all the desired data and then press the "START/STOP" button to
start the training. If you enter a value, it will be counted down during
the workout. If you leave it blank, the data will add up until you stop
training.
NOTE!
If the heart rate is above or below the target heart rate (±5),
the exercise bike will automatically adjust the resistance. It takes
approximately 10 seconds for the resistance to increase or decrease.
When one of the set values counts down to zero (0), the console will
beep, and the workout will automatically stop. There are four user
programs that can be selected from U1 to U4. A user program allows
the user to create their own program that can be used immediately.
If you enter a value, it will be counted down during the workout. If
you leave it blank, the data will add up until you stop the training
User Programs
P21 - P24 Select a user program with the '+' or '-' keys and press 'ENTER'.
The first function "TIME" flashes to allow you to set the time using the '+'
or '-' key. Press 'ENTER' to save the value and move to the next function
to be set. Continue in this way with all desired data. After setting, level
1 will flash. Use the '+' or '-' key to adjust the level and press 'ENTER' to
move to the next column. Do the same for the other columns, so that
you go through all 10 columns. Then press the 'START/STOP' button to
start the workout. If you enter a value, it will be counted down during
the workout. If you leave it blank, the data will add up until you stop
the workout.
NOTE!
If any of the workout data counts down to zero (0), a sound
will be heard, and the workout will automatically stop. Press the
"START" buton to continue your workout.
TRAINING GUIDELINES (FIG. B, 1-5)
A successful training program includes a warm-up, the actual training
and a cool-down. Perform the complete training program at least
twice, but preferably three times a week and keep a rest day between
training sessions. After a few months, the intensity of the training can
be increased, for example to four or five times a week.
The warm-up
The purpose of a warm-up is to prepare the body for training and to
reduce the risk of injury. Warm up your body for two to five minutes
before starting a cardio or strength training session. Do exercises that
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