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Les langues disponibles
Les langues disponibles
ENGLISH
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START/STOP
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START/STOP - Start/stop the workout.
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Start the body fat management program.
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Press and hold to reset all function values (only works in stop
mode).
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MIN (-): Press the "-" button to decrease the value of the selected
function. During a workout, press the "-" button to decrease the
resistance.
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PLUS (+): Press the + button to increase the value of the selected
function. During a workout, press the "+" button to increase the
resistance.
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ENTER: To select the desired mode or confirm the desired value.
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RECOVERY: Press the "RECOVERY" button during exercise when
the heart rate value is displayed to start the heart rate recovery
function. F1 is the lightest and F6 is the heaviest.
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MODE: Press the "MODE" button to toggle between different
functions and values during exercise.
Functions
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TIME: The total duration of the workout is displayed.
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SPEED: The speed of the workout is displayed.
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DISTANCE: Shows the distance covered.
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CALORIES: Displays the total number of calories burned during
the workout.
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PULSE: When using the heart rate sensors, your heart rate is
displayed during the workout.
PROGRAMS
Manual Program
P1: Select "MANUAL" with the '+' or '-' key and press the "ENTER" key. The
"TIME" function flashes, so that the value can be adjusted with the "+"
or "-" key. Press the "ENTER" key to save the value and move to the next
function to be set. Continue with all desired data and press "START/
STOP" to start the training. If you enter a value, it will be counted down
during the workout. If you leave it blank, the data will add up until you
stop the workout.
NOTE!
If any of the set values count down to zero (0), the console
will beep and the workout will automatically stop. Press the "START"
button to continue your workout.
Preset Programs
P2 - P14: There are 10 pre-programmed programs ready to use. All
programs have 24 resistance levels. To select a program, use the '+' or
'-' button to select one of the preset programs and press 'ENTER'. First,
the "TIME" function will flash so that you can set it with the "+" or "-"
keys. Press "ENTER" to save the value and move on to the next function
you want to set. Continue with all the desired data and press "START/
STOP" to start the training. If you enter a value, it will be counted down
during the workout. If you leave it blank, the data will add up until you
stop the workout.
NOTE!
Any of the set values will count down to zero (0), the console
will beep and the workout will automatically stop. Press the START
button to continue your workout.
Watt Programs
P15: Select "POWER CONTROL PROGRAM" with the '+' or '-' key and
press "ENTER". First of all, the "TIME" function flashes so that you can
adjust it with the "+" or "-" key. Press "ENTER" to save the value and
move on to the next function you want to set. Continue with all desired
data and press "START/ STOP" to start the training. If you enter a value,
it will be counted down during the workout. If you leave it blank, the
data will add up until you stop the workout.
NOTE!
If any of the set values count down to zero (0), the console
will beep and the workout will automatically stop. Press the START
button to continue your workout. The console will automatically
adjust the resistance according to the speed to maintain a constant
wattage value. Use the "-" button to adjust the power during your
workout.
Body Fat Program
P16: Select "BODY FAT PROGRAM" with the '+' or '-' key and press
'ENTER'. MALE" flashes, the sex can be adjusted with the '+' or '-' key,
press "ENTER" to save the data and move on to the next. "175" for the
height (length) is flashing. The height can be adjusted with the '+' or
'-' key, press 'ENTER' to save the data and move on to the next one. 75"
for the weight is flashing, it can be adjusted with the '+' or '-' key and
press 'ENTER' to save the data and move on to the next one. 30" for age
is flashing, it can be adjusted with the '+' or '-' key, then press 'ENTER'
to save the data. Then press 'START/STOP' to calculate your body fat
percentage. Be sure to also hold the heart rate sensors to measure your
heart rate. After 15 seconds the display will show the body fat %, BMR,
BMI and profile type.
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