FOCUS FITNESS Row 6 Mode D'emploi page 19

8. 10/10 The user sets the interval procedure
This program will allow users to manually preset training and rest periods from 10 to 99 seconds. The user will
exercise for a preset workout time, then rest during a preset rest time, and cycle in this way. Use the "Select"
button to select this program. Use the "△ / ▽" and "ENTER/STOP" buttons to enter the values of the interval,
exercise time and rest time you want to exit. The pull starts training on the handlebars. The interval reading will
count down from the preset value, and all other function values will count up. When you complete the procedure,
the meter will sound an alarm to alert you. Press the back button to jump to idle mode
When performing calculations using interval programs 20/10, 10/20 and 10/10, the matrix display displays the
following information
Matrix display for the workout time
Workout time Wave profile depends
counts down here on your rowing speed
When you finish running an interval program, if you continue rowing, the interval program will continue to run
repeatedly.
Operating instruction:
1 . After pressing any button last time, the LCD display's backlight will light up continuously for 10 seconds and
then turn off. You can press any button to reopen it
2 . To stop a running program, press the Enter/Stop button. In motion, when the backlight is off, pressing this
button for the first time will turn on the backlight. When the backlight is still on, press the button again to pause the
counting of all function values. Press this button a third time to restart training and continue calculating all feature
values.
3 . If you want to restart with a new program, press and hold the ENTER/STOP button for three seconds, reset
all function values to zero, and then restart your computer to select the new program using the SELECT button.
4 . Distance units can be switched from miles to kilometers. Press the △ and ▽ buttons at the same time. The
matrix display will show a flashing "KM" or "MILE", press the △ or ▽ button to switch to "KM" or "MILE", and press
the ENTER/STOP button to confirm
Manual – Rowing machine – Focus Fitness – Row 6 – FFRT005
Matrix display for the rest time
Rest time counts Pause symbol for
down here the rest time
19