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Program description ：
The machine meter contains program, normal program, distance, time, calories, game, 20/10 interval program,
10/20 interval program and 10/10 user-set interval program. See the following for the operation of these
programs.
1. Normal program
You can pull the handle to turn on the meter and practice directly using this program. All function values will be
added, and the matrix display will show the waveform based on your rowing speed. See the following
considerations.
NOTE: This is the only program that can be run with the built-in generator when the battery is low
Small waves show low rowing speed
Medium waves display the medium rowing speed
Big waves display the high rowing speed
For preset function value programs, press the back button to enter idle mode. Alternatively, press the
ENTER/STOP button and hold it for 3 seconds to restart your computer. The computer will run the program as
follows and will allow you to set a target value for the selected program. Use the Select button to see distance,
time, or calories in the program. Feature values can only be preset for each selected program. Enter the value
with the "△/▽" key, and press the enter/stop key to confirm. After selecting the desired settings, start pulling the
handles to start training.
Distance (500 to 9999 m) - Time (1:00 to 99:00) - Calories (10 to 2999 kcal) - Game20/10 interval program -
+10/20 interval program - +10/10 user set interval program
2 ． Distance program ： During the exercise, the distance will count down from the preset value and all functions
will count up. The matrix display will show the estimated travel time for 500 meters based on your current rowing
speed. When you complete the remote program, the computer will display "WINNER" and alert you with an
audible alarm. Press the back button to jump to idle mode.
3. Time program ： During the exercise, the time counts down from the preset value, and all other functions count
up. The matrix display will show the wave profile according to your rowing speed. Refer to above. When you
complete the time program, the computer will sound an alarm to alert you. Press the back button to jump to idle
mode.
4. Calorie program ： Select this program using the selection button, and the matrix display will show a flashing
"100" for presetting target calorie values from 10 to 2999 kcal. Enter the value with the "△ / ▽" key, and press the
"Enter/Stop" key to confirm. During exercise, pull the handle (3) to start training, the matrix display will start the
countdown from the preset calorie value, and all other functional values will count upwards, including the calorie
reading in the lower display window. When you complete the Calories program, the computer will display "END"
and sound an audible alarm to alert you. Press the back button to jump to idle mode
Note: To practice using the following procedure, you will not be able to preset function values. See the following
for the operation of these programs.
5. Game program
We call this program a scoring game and use the selection button to select the program. The fixed preset time of
the game is 5 minutes. This cannot be changed. Pull the handle to run the program directly. When you complete
the procedure, the matrix display will show your score and alert you with an audible alarm. Press the Back button
to jump to standby mode.
Manual – Rowing machine – Focus Fitness – Row 6 – FFRT005
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