FOCUS FITNESS Row 6 Mode D'emploi page 18

Hit the four-dot block, lose three points
YOUR POSITION
Depends on your rowing speed and will move up and down, high rowing speed
will go high and low rowing speed will go lower；
6. 20/10 Interval program
This app will allow users to exercise for 20 seconds and then rest for 10 seconds, and so on in the loop.
Use the "Select" button to select this program. The computer will display a flashing "8" to preset the time interval
value you want to exercise, from 1 to 99. Enter the value with the "△/▽" key, and press the enter/stop key to
confirm
Pull the handle (3) to start training. The interval reading will count down from the reset value, and all other
function values will count up. When you complete the procedure, the meter will sound an alarm to alert you. Press
the back button to jump to idle mode.
7. 10/20 Interval program
This app will allow users to exercise for 10 seconds, then rest for 20 seconds, and will cycle like this
Use the "Select" button to select this program. The computer will display flashing "" to preset the time interval
value you want to exercise, from 1 to 99. Enter the value with the "△/▽" key, and press the enter/stop key to
confirm
Pull the handle to start training. The interval reading will count down from the reset value, and all other
function values will count up. When you complete the procedure, the meter will sound an alarm to alert you. Press
the back button to jump to idle mode.
Manual – Rowing machine – Focus Fitness – Row 6 – FFRT005
←the profile will move one interval per second
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