FOCUS FITNESS Row 6 Mode D'emploi page 15

English
User instructions
Power on: Move the handle or press any button.
Shut down: In idle mode, it will automatically shut down after 20 seconds of inactivity.
During training, in addition to running the interval program, it automatically shuts down after 30
seconds of inactivity.
When running the interval program, it automatically shuts down after two minutes of inactivity.
Function buttons:
Select ： In idle mode, press the SELECT key to cycle through each program option and stop the selected
program. You can preset distance, time, and calorie targets, play games, or choose intervals of 20/10, 10/20, or
10/10
△（ up ）： Press to increase the preset value. Press and hold the button to make the preset value faster and
release the button to stop.
▽（ down ）： Press to decrease the preset value. Press and hold the button, the preset value will become faster,
release the button to stop.
Back: When selecting a program, press this button to return to the previous program after running the program,
press this button to jump to idle mode
Enter/Stop: When selecting the program and the preset target value, press the button to confirm pressing the
button and holding for 3 seconds, reset all functions to zero and restart the meter.
In motion, when the backlight is off, pressing this button for the first time will turn on the backlight. When the
backlight is still on, a second button press pauses the calculation of all function values, and a third button press
restarts training and resumes all function values.
Manual – Rowing machine – Focus Fitness – Row 6 – FFRT005 15