Intimina KegelSmart Manuel D'utilisation page 6

How to exercise with KegelSmart
Just 2 simple steps:
1
When you feel the vibration, lift and squeeze your pelvic floor muscles,
hold the contraction for the duration of the vibration.
When the vibration stops, release your pelvic floor muscles and rest.
2
CONTRACT
Vibrations
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CONTRACT
REST
Vibrations
• Each exercise routine will begin with a warm-up of short contract-rest
motions; followed by the main workout of longer contract-rest motions
suited to your pelvic floor strength level. Routines are between 3 and 5
minutes long.
• A series of 3 quick vibrations will signify the end of the exercise routine and
the device will turn off automatically.
• To remove your trainer, relax your pelvic muscles, grip the retraction cord and
slowly pull out the device.
For best results, complete one KegelSmart
Once you have reached your goal you can maintain your pelvic floor
strength by exercising a few times a week.
discomfort, remove the exerciser immediately. If discomfort continues
to occur, consult your health care provider. Daily kegel exercising
should never exceed 60 minutes.
exercise routine daily.
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If you experience any
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