10
COOKING INSTRUCTIONS
Defrosting Chart (By Time Defrost)
Item
BEEF
Minced Beef
Stew Meat
Patties
PORK
Spareribs
Chops
Minced Pork
POULTRY
Whole Chicken
Chicken Breasts 1 lb / 450 g
Fryer Chicken
(cut up)
Chicken Thighs
FISH & SEAFOOD
Whole Fish
Fish Fillets
Shrimp
Over The Range Microwave Oven / User Manual
Defrosting
Weight
Time
1 lb / 450 g
8 - 10 min. 15 - 20 min. Break apart and remove thawed
1
/
lb / 675 g
12 - 14 min. 25 - 30 min. Separate and rearrange once.
1
2
4 (4 oz / 110 g) 6 - 8 min.
1 lb / 450 g
6 - 8 min.
4 (5 oz / 125 g) 6 - 8 min.
1 lb / 450 g
7 - 8 min.
2
/
lb / 1125 g 22 - 24 min. 45 - 90 min. Break side down. Turn over after
1
2
8 - 10 min. 15 - 30 min. Separate and rearrange once.
2 lb / 900 g
17 - 19 min. 25 - 30 min. Separate and rearrange once.
1
1
/
lb / 675 g
12 - 14 min. 15 - 30 min. Separate and rearrange once.
2
1 lb / 450 g
6 - 8 min.
1
1
/
lb / 675 g
8 - 10 min. 15 - 20 min. Turn over after half the time.
2
1
/
lb / 225 g
2 - 3 min.
2
Standing
Special Instructions
Time
portions with fork.
15 - 20 min. Turn over after half the time.
25 - 30 min. Separate and rearrange once.
25 - 30 min. Separate and turn over once.
15 - 20 min. Break apart and remove thawed
portions with fork.
half the time. Shield as needed.
15 - 20 min. Turn over after half the time.
Shield as needed.
Shield as needed.
15 - 20 min. Turn over after half the time.
Shield as needed.
39 / 90 EN