BH FITNESS SF3050Li Mode D'emploi page 23

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sportkoncept
4 .– During training, the program will compare the actual WATT value with the target WATT value.
If the actual WATT value is greater than or equal to 15 (%) of the target WATT value, the exertion LEVEL will
decrease automatically in steps of 1 down to LEVEL 1.
5. – During training, the program will compare the actual WATT value with the target WATT value.
If the actual WATT value is greater than or equal to 50 (%) of the target WATT value, the exertion LEVEL will
decrease automatically in steps of 2 down to LEVEL 1.
6. – During training, the program will compare the actual WATT value with the target WATT value.
If the actual WATT value is greater than or equal to 75 (%) of the target WATT value, the exertion LEVEL will
decrease automatically in steps of 3 down to LEVEL 1.
NOTE: You can vary the programmed watt rate at any time during the exercise by using the LEVEL ↑
and LEVEL ↓ keys (this will not effect the time setting). The programmed watt rate will be shown flashing
on the display.
The machine is equipped with hand sensors (hand-grips) to gauge the user's pulse rate. It can also be used
with a telemetric system based on a transmitter (chest-band) and a receiver included on the electronic
monitor.
The hand sensors are easy to use, just grip them while doing the exercise and wait until the heart rate
reading appears on the display. The pulse rate reading will not appear instantaneously, you will have to wait
about 20 seconds before it appears on the screen.
The chest band is in contact with the chest and sends a heart rate signal to the monitor, which then displays
it.
P-13 – Model - G930; G815; G818 DISTANCE CONTROL PROGRAM.-
This program allows you to run a pre-selected set distance.
With the monitor switched on, the top LED array (A), Fig.2, will display the profile and the letter "M" for
manual. Use the LEVEL▲ a n d LEVEL▼ keys to display the various pre-programmed profiles. Once the
DIST program has been selected, press the ENTER key.
The message "ENTER DISTANCE TO RUN <0.1-99.9>" will appear on alphanumeric screen (B). Use the
number keys to enter the desired distance. If the number is beyond these limits it will display a larger or
smaller number. Enter a value within the said limits and press ENTER to begin the exercise. The value for
the specified distance is shown on alphanumeric screen B and will decrease accordingly as you do the
exercise. The exertion level is 9 and moves to the next line every minute. If the speed (RPM) is too slow,
the dot matrix display will show "RPM↑" and switch to pause mode after 15 seconds. You can use the
LEVEL▲ a n d LEVEL▼ keys to modify the exertion level during exercise.
CAUTION Before beginning any exercise program you should first consult your doctor and discuss the
nature of the exercise. If you have a pacemaker fitted do not use the chest band until after you have
consulted your doctor.
iOS OPERATION (compatible iPhone, iPad and iPod Touch).-
This monitor has an integrated Bluetooth module. Turn Bluetooth to "ON" in settings on the iOS device.
Download an App that supports the FTMS protocol from the App Store (ZWIFT, KINOMAP,...). Open the
App to run it. When prompted by the App, select the appropriate BH Module from the list displayed on the
device to pair.
ANDROID OPERATION (compatible Android devices).-
This monitor has an integrated Bluetooth module. Turn Bluetooth to "ON" in settings on the Android device.
Download an App that supports the FTMS protocol from Google Play (ZWIFT, KINOMAP,...). Open the App
to run it. When prompted by the App, select the appropriate BH Module from the list displayed on the
Android device to pair.
See compatible Apps on the web:
www.bhfitness.com
Get your free BH by Kinomap activation code at:
http://colectivos.bhonlinestore.com/bh-by-kinomap/
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