BH FITNESS SF3050Li Mode D'emploi page 18

-DISTANCE: This shows the distance that you have travelled since beginning the exercise. The distance is
calculated by using the estimated linear velocity (SPEED) and the units displayed are kilometres and
hectometres
-CALORIES: This shows the estimated number of calories that have been burned up until now. This
calculation is based on the energy being produced and the weight and age values provided by the user.
-WATTS: This shows the amount of energy currently being produced during the exercise. This calculation is
based on the exertion level at which the user is working and the pedalling rate. The information is displayed
in Watts.
-PULSE: This shows the user's heart rate, assuming that this information can be accessed through the
hand-grip sensors or the telemetric chest band. When both of these are used together, priority is given to the
telemetric chest band. For more information about heart rate refer to the section entitled:
measurement; chest band and hand-grip.
-BLUETOOTH – Bluetooth connection.
KEYPAD.
The function of each key is listed below. See Figure 3
The electronic monitor includes an easy-to-use keypad. This keypad consists of numeric keys (F) and
function keys (G).
- Numeric keys (F) - (1- 0) are used to enter the data requested by the monitor.
- Function keys (G) – reset; level↑; level↓; enter; pause; stop; quick/start - are used to select a
particular exercise, enter requested data, control exercise exertion levels and to finish the exercise.
-reset -
Reset key. This is used to erase the data that has been entered into the monitor when selecting a
program.
-level▼-
Key for decreasing exertion level. When pressed during exercise this key will decrease the
exertion level by one machine setting. During the selection of pre-programmed profiles, it is used to move on
to the next profile screen.
-level▲-
Key for increasing exertion levels. When pressed during exercise this key will increase the
exertion level by one machine setting. During the selection of pre-programmed profiles, it is used to move
back to the previous profile screen.
-enter-
Selection and validation key. This is used during pre-programmed profile selection to select a
profile, confirm data that has been entered and to start the exercise. It is also used during user profile
programming to confirm exertion level settings.
-pause-
Pause key. If this is pressed during a session, the exercise is interrupted and the exercise
chronometer is halted. To restart the exercise chronometer press the pause key again or continue
exercising. There is a 45 second time limit in pause mode, after which the exercise will be taken as finished
and the monitor will switch itself off.
If, in pause mode, the STOP key is pressed then the exercise will be understood as finished.
-stop-
Stop key. If this is pressed during the session, the exercise will be taken as finished and exertion
settings will drop to minimum level. A summary of all the exercise data will be displayed and it will then
return to the start screen.
Hold the STOP key down for 3 seconds in Start/Ready mode, and the console will automatically change to off
status and will beep if the POWER option under personalization mode is on.
-quick/start-
Quick start key. When this key is pressed, provided that the LED on the key is flashing,
exercise will begin in manual mode.
STARTING.-
In order to switch the monitor on it is necessary to pedal so that the crank spins at 45 r.p.m, as soon as it
reaches 45 r.p.m the monitor will come on and remain on for 60 seconds so that you can program it.
You can also plug the adapter that is supplied with the machine into a main power socket, assuming that you
have chosen the ON option in the personalized settings (step 4 POWER).
Once the monitor is on it will display the profile and the letter "M" for manual on the LED array (A) Fig.2 The
"WELCOME TO HI – POWER" welcome message displays on the bottom of the alphanumeric screen (B).
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Pulse