BH FITNESS SF3050Li Mode D'emploi page 19

SK
LINE
sportkoncept
You can start the program in manual mode by pressing the QUICK/START key. By pressing the keys level▲
or level▼ keys you can increase or decrease the exertion levels.
OPERATING INSTRUCTIONS.-
USB PORT.-
The monitor on this machine is fitted with USB port (D) for charge the mobile. Machine must be plugged into
the mains to work properly.
SLEEP MODE.-
This mode is activated if no RPM signal is received within 45 seconds when in stand-by mode. No windows are
displayed while in this mode. You have to step on the footplate to produce a signal and reopen the display
window.
If the adapter is connected to the machine then the console will not switch over to sleep mode when the
POWER option under personalization mode is switched ON. With no adapter connected, the console will
switch over to sleep mode even when POWER option is switched ON.
P0 MANUAL MODE.-
Once the monitor is on it will display the profile and the letter "M" for manual on the LED array (A) Fig.2, and
the "WELCOME TO HI – POWER" welcome message on the bottom alphanumeric screen (B) Fig.2.
You can start the program in manual mode by pressing the QUICK/START key.
The flashing top LED array (A), Fig.2, will indicate the exertion level being produced during exercise. By
pressing the level▲ or level▼ keys you can increase or decrease the exertion levels between twenty
different settings.
Every 10 seconds the alphanumeric screen (B), Fig.2, will switch between displayed readings for: Values
relating to: (SPEED Mod.H800; H895 Metric system km/h or imperial system mph; Mod.G930 Strides per
minute; Mod. R250 Steps per minute); TIME; CALORIES; PULSE RATE and In the second sequence:
(r.p.m. H800; H895; Mod. G930 number of Strides; Steps Mod. R250); DISTANCE; WATT and PULSE
RATE.
The program can be interrupted by pressing the STOP key and the bottom alphanumeric screen (B), Fig.2,
will display the average values for EXERCISE TIME; DISTANCE TRAVELLED; CALORIES CONSUMED
during the exercise. These values will be displayed twice every five seconds.
If, during the time it takes to display these average values, no keys are touched and no further exercise is
done and the STOP key is pressed then the machine will go back to the manual program.
PROGRAM MODE.-
The monitor has: 1 MANUAL profile program; 8 pre-programmed PROGRAM profiles; a user programmable
profile (USER) as well as a male TEST, female TEST, steady pulse rate (H.R.C) and steady watt rate (mod.
H800 / H895) / distance (mod. G930) programs.
See pre-programmed graphs at the end of this manual.
P1 - P8 GRAPHIC PROGRAMS.-
With the monitor switched on, the top LED array (A), Fig.2, will display the profile and the letter "M" for
manual. The LEVEL▲ and LEVEL▼ keys are used to display the various pre-programmed profiles. Once a
specific profile has been selected press the ENTER key.
The top LED array (A) will ask for an age value (between 10 and 99), select your age by using the number
keys (F), Fig.3, press ENTER to select. It will now ask for your weight (between 30 and 199 kg), select your
weight by using the number keys (F), Fig.3, press ENTER. It will now ask for an exercise time limit (between
10 and 60 minutes), select the time by using the number keys (F), Fig.3, press ENTER and this will begin your
exercise session.
There are four different difficulty levels (L1 – L4) within each pre-programmed profile, to select any of these
just press the LEVEL▲ and LEVEL▼ keys during the exercise.
Once you have finished the exercise program, the monitor will calculate the average values at which you did
the exercise and display these on the bottom alphanumeric screen (B), Fig.2.
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