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ASSEMBLY INSTRUCTIONS
Maintenance, Lubrication and Transport
Maintenance
Generally, your cross trainer does not require maintenance, however, during the assembly, you should
check the used screws from time to time for tightness in order to avoid the risks and to ensure the
service life of your gym equipment even under high load.
Lubrication
For "smooth training" in true sense of the word, you can proceed in the following way:
1. Give two drops of lubricating oil at the centre of the guide rail. In case of regular workout, this pro-
cedure should be repeated quarterly.
2. When you realize that your workout is not smooth or you experience disturbing noise during the
workout, give two drops of lubricating oil on the guide rail.
Transport
Your cross trainer is equipped with rollers which enable the transport of the equipment with elevated
rear end.
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