Ascend X3 Premium Mode D'emploi page 27

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Keys' functions. Please note that the keys only work when the treadmill is powered on and the safety
magnet is inserted in the console.
SCREEN DISPLAY
Description of functions
Lose Weight Program Shortcut: Utilize the LOSE WEIGHT
key to swiftly access the P3 (LOSE WEIGHT) program.
Upon pressing this program shortcut, "30:00" will be
displayed in the time window. At this juncture, you can
use the SPEED+ and SPEED- keys to adjust the program's
running time, or directly press the START key to initiate
your treadmill workout.
Walk Program Shortcut: Simply press the WALK key to
swiftly access the P4 (WALK) program. As you press
this program shortcut, "30:00" will be shown in the time
window. At this point, use the SPEED+ and SPEED- keys to
configure the program's running time, or press the START
key directly to commence your treadmill workout.
Jog Program Shortcut: press the JOG key to swiftly access
the P5 (JOG) program. When you activate this program
shortcut, "30:00" will be presented in the time window. At
this stage, you can utilize the SPEED+ and SPEED- keys to
configure the program's running time, or simply press the
START key to initiate your treadmill workout.
Run Program Shortcut: Press the RUN key to swiftly access
the P6 (RUN) program. When you activate this program
shortcut, "30:00" will appear in the time window. At this
point, you can use the SPEED+ and SPEED- keys to adjust
the program's running time, or simply press the START key
to commence your treadmill workout.
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