Ascend X3 Premium Mode D'emploi page 26

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Description of functions
START/STOP key: This key can be pressed at any time to
start or stop the treadmill.
Incline Adjustment: You can adjust the incline level using
the +/- key, with a range from 0 to 15 segments. Each press
of the key changes the incline by 1 segment at a time. If you
press and hold the key for more than 0.5 seconds, it will
automatically continue to increase or decrease.
Speed Adjustment: Use the SPEED +/- key to adjust the
speed within the range of 0.8 to 18 km/h, with each press
changing the speed by 0.1 km at a time. If you press and
hold the key for over 0.5 seconds, it will automatically
continue to increase or decrease the speed.
Program Selection: Use the PROGRAM key to cycle
through various program options, including "P1 (MANUAL),
P2, P3, P4, P5, P6, P7, P8, P9, P10, P11, P12, HRC, FAT".
Each press of the key will cycle through these program
selections.
Mode Selection: Use the MODE key to cycle through differ-
ent modes, including "30:00" for time countdown, "1.00"
for distance countdown, and "50.0" for calorie countdown.
When switching between modes, the window values will
blink, allowing you to use the SPEED+ and SPEED- keys or
the INCLINE+ and INCLINE- keys to set the appropriate
countdown values. Once you've completed the setting,
press the START key to initiate the treadmill.
Manual Program Shortcut: Use the MANUAL key to swiftly
access the P1 (MANUAL) program. Upon pressing this
program shortcut, "30:00" will be displayed in the time
window. At this point, you can press the SPEED+ and
SPEED- keys to adjust the program's running time, or
simply press the START key to commence your treadmill
workout.
Interval Program Shortcut: Use the INTERVAL key to
swiftly access the P2 (INTERVAL) program. Upon pressing
this program shortcut, "30:00" will be displayed in the
time window. At this point, you can press the SPEED+
and SPEED- keys to adjust the program's running time,
or simply press the START key to begin your treadmill
workout.
ASCEND X3 PREMIUM FOLDABLE TREADMILL
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