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- Fasten the expanders (7) to the door anchoring (3a) with a
carabiner(9). Make sure that you attach the large loops of the
expanders to the door anchor.
- Only mount the door anchor on doors that open outwards (away
from you).
- Place the door anchor over the door, in the middle.
- Lock the door.
-warning! Risk of injury! Always lock the door!
Always use the door sign（10） provided！
- Ensure that the door onto which you are fastening the door anchor is
stable and sturdy and can support your body weight, and that the
door anchor is firmly positioned.Tug hard on the expander a few times
to make sure.
Using the product
Fastening expanders to the base plate (Fig. B)
1. Unfold the base plate (1 ) and lay it down with the underside facing
upwards.
2. Guide the expander(7) with the carabiner end downwards through
one of the three openings (1a) on one side of the base plate.
Note: ensure that the expander is correctly positioned!The expander
must always be positioned on a castor in the opening.
3. Fasten the large hoop of the expander at a fastening point ( 1 b) of
your choosing.
Note: the further from the opening you fasten the large hoop of the
expander, the greater the expander's resistance becomes.
4. Place a clip (8) on the fastening point.
5. Firmly press on the clip to fix the expander in place
Note: ensure that the clip is properly aligned.
Note: if you wish to use two expanders during an exercise, repeat the
steps on the other side of the base plate as well.
5.Turn the base plate over.
Assembling the gymnastics pole(Fig.c) screw both parts of the
gymnastics pole(2) together.
Mounting and removing the pressup grips (Fig.D)
You can mount the press-up grips (6) in two positions.
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1 . Insert the press-up grips into the base plate ( 1 ) until they audibly
lock in place.
2.To release the press-up grips,press the inside buttons(6a) and pull
the press-up grips out.
Fastening handles, foot straps or gymnastics pole to expanders (Fig.E)
Depending on the exercise, use the handles (4).
the foot straps (5) or the gymnastics pole (2).
1.Connect them to the expanders(7 ) with the Carabiners.
Fastening expanders to the door(Fig. F)
Top of the door
1. Fasten the door sign (10) to the outside of the door in a location
then is clearly visible. This is the side that opens out (away from you).
2. Place the door anchor (3) in the middle of the top edge of the open
door in order to mount the anchor to the top.
3. Lock the door.
4. Fasten one or both expanders (7) as needed to the door anchor
ring (3a) with the carabiner (9).
Note: tug hard a few times on the expander to check that the door
anchor is firmly clamped to the door. Make sure that you fasten the
large hoop of the expander to the door anchor ring.
Bottom of the door
1. Fasten the door sign(10) to the outside of the door. This is the side
that opens out (away from you).
2. Push the door anchor strap under the door.
3. Lock the door.
4. Fasten one or both expanders (7) as needed to the door anchor
ring (3a) with the carabiner (9).
Note: tug hard a few times on the expander to check that the door
anchor is firmly clamped to the door. Make sure that you fasten the
large hoop of the expander to the door anchor ring.
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