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Safety information
Risk of injury!
Consult your doctor before you start exercising.
Make sure you are healthy enough to exercise.
Always remember to warm up before exercising and exercise
according to your current performance ability. Overexertion and
excessive exercise can lead to serious injuries. Stop exercising
immediately and contact a doctor if you experience pain, weakness or
fatigue.
Always keep the instructions for use with the exercise instructions
readily available.
Pregnant women should only exercise after consulting with their
doctor.
The product must only be used by one person at a time.
The product is not suitable for therapeutic purposes.
keep a clear space to approx 0.6m around the exercise area (Fig. O.)
-Do not pull the expanders beyond the maximum possible stretch
length of 200cm.
- Exercise on a flat,non-slip surface only.
- Do not use the product near steps or landings
- when closing the carabiner, keep your fingers and other body parts
clear of the closure
- Never wrap the expanders around your head, neck or chest. Risk of
strangulation!
-Do not use the expanders for other purposes (eg.as a tension cable,
towing rope or similar).
- The elastomers in the expander must be proteched from direct
sunlight.
- Warning! Fasten the door anchor to doors only!
- Warning! Risk of injury! Only fasten the door anchor to doors that
open outwards (away from you! Never mount the door anchor on
doors that open inwards (towards you). The door could open,which
can result in serious injuries!
- Warning! Risk of injury! Always lock the door onto which you are
fastening the door anchor!
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- Warning! Always use the door sign provided when you are
exercising!
Make sure that it is positioned on the other side of the door in a way
that is easy to read.
-Check the product for damage or wear before each use.Only use the
product if it is in perfect condition!
Extra caution - risk of injury for children!
- Do not allow children to use this product unsupervised.
Instruct them in the correct use of the product and maintain
supervision. Only permit the child to use the product if their mental
and physical development allows it.This product is not a toy.
Dangers due to wear and tear Check the product for damage or wear
before each use.Only use the product if it is in perfect condition!
- The safety of the product can only be guaranteed if it is regularly
inspected for damage and wear and tear. If damaged, it must no
longer be used.
- Parts that are particularly susceptible to wear and tear,such as the
handles, must be checked for damage before each use.
Use only original replacement parts.
- Protect the product from extreme temperatures sun and dampness.
Improper storage and use of the product could lead to premature
wear and tear, which could result in injury.
-Do not fasten the expanders to areas with sharp edges,e.g. door
hinges. Nylon tears when it scrapes against sharp edges.
Beware of material damage
- Never let the expanders fall or snap back
against the door. Otherwise this may
damage the door.
Assembly instructions for the expanders with door anchor(Fig. F)
-Choose an exercise area of approx. 3.00x 1.80m (L x W).
- Fasten the door anchor (3) at a height between 1.80 and 2.30m.
- Exercise on a flat,non-slip surface only.
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