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6. Method for replacing fuse
Pull out the power plug from power socket as shown in step 1.
Remove the safety socket from the power socket with a straight
screwdriver as shown in step 2. Take out the fuse according to the
direction shown in the picture, and insert it after replacing it.
Note: The machine fuse insurance tube specifications for
125V/15A Φ5*20mm
7. Force Adjustment of Folding Handle
The folding handle has been adjusted to a
slightly appropriate tension force when the
machine leaves the factory. However, due
to the strength of the individual wrist, the
user can adjust the folding handle
appropriately according to their own
preferences. It will cause the shaking
phenomenon if the gap between the riser
and the folded part is too large. As shown in the steps in the
figure, pull out the round plug; combine the hexagon wrench and
socket wrench into a labor-saving lever, insert the hexagonal end
of the socket wrench into the hole, and turn it clockwise with the
hexagonal wrench to tighten, counterclockwise to loosen.
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Straight screwdriver
inserting position
The DC plug and socket
are at the bottom
8. Sports Advice & Guidelines
Warm up
Warm up for 5-10 minutes before each operation.
Breathe
Do not hold your breath during operation. Normally prepare to
release action and inhale through the nose, exhale through the
mouth. The breathing should be coordinated with movement. If
the breathing is too rapid, the movement should be stopped
immediately.
Frequency
The exercise of the same muscle should keep 48 hours of rest.
That is, only train the same area every other day.
Load
Determine the amount of training according to the individual physical
condition, and then practice according to asymptotic load. It is
normal phenomenon for muscle soreness at the beginning of training.
As long as continue to practice, the soreness can be eliminated.
Relax
The reductive action should be done for 5mins after practicing every
time. Especially extend flabby for ministry muscle. Avoid long-term
coagulation of muscles and maintain muscle flexibility.
Diet
Do not eat at least 1 hour before training and half an hour after
training to protect your digest system. Avoid drinking plenty of
water to avoid increasing burden of heart and kidney.
EN
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