BLUEFIN Fitness Ultra Slim Mode D'emploi page 10

WORKOUT
SETTINGS
M
Manual Workouts:
The time can be programmed up to 20 minutes. The
speed level can be programmed up to 180.
Programmed Workouts:
P1
10 minute low-intensity program. Perfect for
warming-up, gentle massage and recovery after
exercise.
P2
10 minute low-to-moderate-intensity program. Perfect
for gradual weight-loss and cellulite reduction.
P3
10 minute moderate-intensity program. Perfect for
gradual weight-loss, muscle-toning and intensive
massage.
P4
10 minutes high-intensity program. Perfect for
muscle-toning and improving core-strength.
P5
10 minute ultra-high-intensity program. Perfect for
all-round power and weight-loss training.