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Manual Program (MAN)
1.
Press the UP button or the DOWN button to set the time. Press the ENTER
button to confirm.
2.
Press the UP button or the DOWN button to set the distance. Press the ENTER
button to confirm.
3.
Press the UP button or the DOWN button to set the energy consumption. Press
the ENTER button to confirm.
4.
Press the UP button or the DOWN button to set the heart rate limit. Press the
ENTER button to confirm.
5.
Set the equipment in motion to start the workout. If you have set target values,
the values start to count down.
Recovery
The recovery heart rate can be calculated after a workout. The recovery heart rate
can only be calculated if the heart rate measurement is activated and the heart rate is
shown on the display. The recovery heart rate can range from F1 to F6. F1 is the
best recovery heart rate.
1.
Press the RECOVERY button. After 60 seconds, the display shows the recovery
heart rate.
2.
Press the RECOVERY button again to go back to the main menu.
Metric system ~ Imperial system
For speed and distance, metric units or imperial units can be used as default units of
measurement.
1.
Locate the KM/ML switch on the rear of the console.
2.
Move the KM/ML switch to "KM" to use the metric system as the default system
of measurement.
3.
Move the KM/ML switch to "ML" to use the imperial system as the default system
of measurement.
4.
Remove the batteries from the rear of the console. Refer to the section
"Replacing the batteries".
5.
Insert the batteries into the console to apply the changes.
Celsius (°C) ~ Fahrenheit (°F)
For temperature, Celsius (°C) or Fahrenheit (°F) can be used as default units of
measurement.
BR3
All manuals and user guides at all-guides.com
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