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After 5 minutes your fitness level will appear.
Fitness level
Heart rate
6 (-)
>130
5
130-120
4
120-110
3
110-105
2
105-100
1(+)
<100
Step counter (PEDO)
Press MODE to select the (PEDO) feature before proceeding.
Press SEL to select the subfeatures of the pedometer.
calibration and speed alarm (ZONE) > total distance (GESAMT-
DIST/ODOMETER) > step counter (SCHRITTE/STEP) > calorie burn, fat burn
and BMI (KALORIEN/CALORIE) > heart rate (PULS/HRM) > timer (TIMER) >
distance (DISTANZ/DISTANCE) > average speed (DURCH-GESCW/AVG
SPEED) > maximum speed (MAX GESCHW/MAX SPEED)
The current speed is shown on the middle row of the display.
IMPORTANT: The pedometer can be stopped or started by pressing SET. When
the pedometer is active an animated figure will move in the top left of the display.
Speed alarm
(ZONE)
In the lower part of the display to lower and upper limits for the target speed are
shown. The current speed will appear in the middle row. The speed alarm can be
activated or deactivated by pressing and holding SEL. If the alarm is activated the
alarm symbol will appear.
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Notes on calibration
A calibration for walking and running should always be performed. If you intend
to use the watch for walking only, then the watch must still be calibrated for
walking and running. In this case calibrate running as "fast walking".
If the pedometer is not calibrated it will use standard presets and the values shown
during your training may deviate strongly.
During the calibration phase the watch will record your personal movement
profile. The more evenly you move and the longer the recording time is, the better
the results will be during your training.
The calibration will allow the watch to automatically recognize if you are walking
or running, and adjust the displayed values accordingly.
The displayed values will be more exact if you move with the same rhythm and
speed as during the calibration.
During training, wear the watch on the same wrist as during calibration.
Calibration of the pedometer and setting the speed alarm (ZONE)
If necessary, press SET to stop a running pedometer measurement.
Press and hold SET for 3 seconds to enter setting mode.
The lower limit of the speed zone (UNTERES LIMIT/LOWER LIMIT) will blink on
the display. Set the lower limit by pressing SEL and confirm your setting by
pressing SET.
Set the upper limit (OBERES LIMIT/UPPER LIMIT) in the same way.
The calibration for running will now appear on the display "KALIBR.
LAUFEN/CALI FOR RUNNING". Select "JA/YES" by pressing SEL and confirm
your selection by pressing SET.
Now set the length of your calibration track (0.1 to 1km). Confirm your setting by
pressing SET.
Now press SET and run the entire length of the calibration track. After completing
the run press SET.
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