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HI (O)
maximum heart rate during training
LO (U)
minimum heart rate during training
AV (D)
average heart rate during training
Press and hold SET to reset the stored values.
Target heart rate
(ZONE)
The bottom row of the display will show the lower and upper limit value of the
target zone.
The selected training type is shown on the top row of the display.
L- U
user defined
1
Health (50-65% of maximum heart rate)
2
Fitness (65-80% of maximum heart rate)
3
Performance (80-95% of maximum heart rate)
Press and hold SET for 3 seconds to enter setting mode.
Select the training type by pressing SEL. If "U" is selected (user defined) the lower
and upper limits can be set. Press SET. The display will show the lower limit.
Set the value by pressing SEL and confirm your setting by pressing SET.
Set the upper limit in the same way.
Exit setting mode by pressing MODE.
Press and hold SEL to activate the heart rate alarm. When the heart rate alarm is
activated, the alarm symbol •)) will appear on and an alarm will sound when the
measured heart rate is not within the set zone "BEEP-BEEP...BEEP-BEEP...BEEP-
BEEP".
If the measured heart rate is at or above 99% of the maximum heart rate the max.
heart rate alarm will sound. "BEEP-BEEP-BEEP-BEEP-BEEP-BEEP". The max. heart
alarm is independant of the training zone and the heart rate alarm of the training
zone.
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Calories, fat burn and BMI
The lower row will show the burned calories in kcal (KALORIEN/CALORIE).
Press SET to switch to the display of fat burn in gram (FETT/FAT BURN) or to the
display of your BMI (Body Mass Index).
In the display for calorie burn or fat burn the values can be reset by pressing and
holding SET.
Note: To increase the accuracy of the calorie and fat burn displays your age and
weight must be set correctly.
Note: The counter for fat burn is only activated while your heart rate is above 120
beats per minute.
Notes on the BMI
The BMI is a statistical measurement that can be used to judge a persons weight.
For adults, a value between 18.5 and 25 is considered normal. Values below
18.5 are considered "underweight". Values above 25 are considered
"overweight". Values above 30 are considered "Obese".
The BMI is only a coarse guideline because it does not take a persons body type
and body composition into consideration.
Pedometer
(PEDO)
START appears on the display. Press SET to start the pedometer. The speed
(PEDO) or the travelled distance (DISTANZ/DISTANCE) will appear in the lower
row of the display. Press SET to switch between speed and distance.
Fitness
(FITNESS NIVEAU/FITNESS LEVEL)
After your training, immediately press SET. A 5 minute countdown will start (cool
down phase).
The bar will show the remaining time. On the left side of the display the heart rate
at the beginning of cool down is shown. On the right side of the display the current
heart rate is shown. The countdown time is shown on the bottom row of the
display.
(KALORIEN/CALORIE)
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