Increase Training Effort - GBA Fitvibe Smart Mode D'emploi

3.4.7 Increase training effort

You may increase the required effort in a number of different ways such as:
Increase the vibration frequency
Extend the active periods
Shorten the rest periods
Increase the intensity from low to high
Increase the number of repetitions
You can also increase the required effort by making the exercises more difficult to
perform. You can achieve this by:
selecting more difficult / more complicated starting positions (see poster)
change from static to dynamic exercises
enlarge the stretched muscle section
Fitvibe SMART
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