Operations; Introduction; First Use; Important Instructions - GBA Fitvibe Smart Mode D'emploi

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Operations

3.1

Introduction

The "fitvibe smart" generates three-dimensional mechanical vibrations of the main
vector in vertical direction.
The "fitvibe smart" is extremely easy to operate. The operating principle is clear and
self-evident.
3.2

First use

Make sure that a qualified coach supervises the first training session.
3.3

Important instructions

Check that no contra-indications are present. (see pt 1.3.2).
Stop using the fitvibe smart immediately when any unexpected symptoms occur.
(see pt 1.3.3).
Wear shoes with a flexible sole during training.
Use the soft mat when you support your weight other than with your feet.
Follow the instructions for the exercise and the rest time to prevent injuries.
Start by standing on the tiptoes with the knees unlocked to absorb the maximal
amount of the vibration through your claves and thighs.
Do not extend the limbs that are in contact with the vibration plate. Correct your
position if you feel vibration in your head, voice and/or eyes being are the best
indicator of a wrong position.
Take a sports drink or water, approximately 30 to 60 minutes, before the start of
the training session.
3.4

Operating the fitvibe smart

3.4.1 Operating the apparatus in general

By means of the UP and DOWN arrow (8,10), one can scroll trough the menu.
Press the OK button (10) to activate the displayed menu item
Change settings via the UP and DOWN arrow (8,10)
Press the OK button (10) longer than 0,3 sec to return one step in the menu.
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Fitvibe SMART
Figure 3