Safety Exercise Instructions - HOMCOM A90-225 Instructions D'assemblage

Safety Exercise Instructions

Consult with your physician or health professional before starting your workout. The professional
people can help you make up the suitable exercise time-chart according to your age and health
condition; determine the velocity of movement, the intensity of exercise. Please stop at once, if you
feel chest tightness, chest pain, irregular heartbeat, breath difficulty, dizziness or other discomfort
during exercise. You should consult with your physician or health professional as keep going.
You can choose the normal walking speed or the jogging speed, if you always take workout
with treadmill. If you don't have enough experiences or confirm the testing velocity, you can
follow the instruction:
Speed 1.0-3.0 KM/H
Speed 3.0-4.5KM/H less movement and workout
Speed 4.5-6.0KM/H normal walking
Speed 6.0-7.5KM/H fast walking
Speed 7.5-9.0KM/H Jogging
Speed 9.0-12.0KM/H intermediate speed walking
Speed 12.0-14.5M/H well experiences of running
Speed 14.5-16.0KM/H excellent runner
Attention: 6 km/h or less is appropriate for walkers; A speed greater than or equal to 8.0 km/h
is appropriate for runners.
not well physical
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