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‫٤. ﺃﺧﺬ ﺍﻟﻘﻴﺎﺱ‬
.‫ﺑﻌﺪ ﻗﻴﺎﺱ ﻭﺯﻧﻚ‬
(١)
‫ﻗﻒ ﺑﺤﻴﺚ ﺗﻜﻮﻥ ﺭﻛﺒﺘﺎﻙ ﻭﻇﻬﺮﻙ‬
‫ﻓﻲ ﻭﺿﻊ ﻣﺴﺘﻘﻴﻢ ﻭﺍﻧﻈﺮ ﻟﻸﻣﺎﻡ‬
.‫ﻣﺒﺎﺷﺮﺓ‬
.‫ﺍﺻﻌﺪ ﻋﻠﻰ ﺍﻟﻮﺣﺪﺓ ﺍﻟﺮﺋﻴﺴﻴﺔ ﺣﺎﻓﻲ ﺍﻟﻘﺪﻣﻴﻦ‬
‫ﻛﻌﺒﻲ ﺍﻟﻘﺪﻡ‬
‫• ﺗﺄﻛﺪ ﺃﻥ ﻛﻼ ﺍﻟﻜﻌﺒﻴﻦ ﻣﻮﺿﻮﻋﺎﻥ ﻋﻠﻰ ﺍﻟﻘﻄﺐ‬
‫ﺍﻟﻜﻬﺮﺑﻲ ﻟﻠﻜﻌﺐ. ﻗ ِ ﻒ ﻣﻊ ﺗﻮﺯﻳﻊ ﻭﺯﻧﻚ ﺑﺎﻟﺘﺴﺎﻭﻱ‬
.‫ﻋﻠﻰ ﺍﻟﻨﻈﺎﻡ ﺍﻷﺳﺎﺳﻲ ﻟﻠﻘﻴﺎﺱ‬
‫ﺍﻟﻮﻗﻮﻑ ﻋﻠﻰ ﺣﺎﻓﺔ ﺍﻟﺠﻬﺎﺯ‬
٩ ٩
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(٢)
‫ﺑﺸﻜﻞ ﻣﺴﺘﻘﻴﻢ. ﻗﻢ ﺑﻤﺪ ﺫﺭﺍﻋﻴﻚ ﺑﺸﻜﻞ ﻣﺴﺘﻘﻴﻢ ﺑﺰﺍﻭﻳﺔ‬
°٩٠
‫ﺍﺿﻐﻂ ﺑﺮﺍﺣﺘﻲ ﻳﺪﻳﻚ ﺑﻘﻮﺓ ﻋﻠﻰ ﺍﻷﻗﻄﺎﺏ ﺍﻟﻜﻬﺮﺑﻴﺔ‬
‫ﺍﺿﻐﻂ ﻋﻠﻰ ﺍﻷﻗﻄﺎﺏ‬
‫ﺍﻟﻜﻬﺮﺑﻴﺔ ﺍﻟﺨﺎﺭﺟﻴﺔ ﻟﻠﻤﻘﺒﺾ‬
‫ﺑﺎﺳﺘﺨﺪﺍﻡ ﺇﺻﺒﻌﻲ ﺍﻟﺨﻨﺼﺮ‬
.‫ﻭﺍﻟﺒﻨﺼﺮ‬
‫ﺛﻨﻲ ﺍﻟﺮﻛﺒﺘﻴﻦ‬
‫ﺍﺗﺠﺎﻩ ﺍﻟﺸﺎﺷﺔ ﻷﻋﻠﻰ‬
‫ﺧﻔﺾ ﺃﻭ ﺭﻓﻊ ﺍﻟﺬﺭﺍﻋﻴﻦ‬
‫ﺍﻟﻮﺿﻊ ﺍﻟﺼﺤﻴﺢ ﻟﻠﻘﻴﺎﺱ‬
‫ﺍﻟﺬﺭﺍﻋﺎﻥ ﻣﺮﻓﻮﻋﺎﻥ ﺑﺸﻜﻞ ﺃﻓﻘﻲ ﻣﻊ ﻣﺪ ﺍﻟﻤﺮﻓﻘﻴﻦ‬
.‫٠٩° ﻣﻊ ﺟﺴﻤﻚ‬
(٣)
.‫ﺍﻣﺴﻚ ﻭﺣﺪﺓ ﺍﻟﻌﺮﺽ ﺣﺘﻰ ﻳﻤﻜﻨﻚ ﻣﺸﺎﻫﺪﺓ ﺍﻟﺸﺎﺷﺔ‬
.‫ﻟﻠﻤﻘﺒﺾ‬
‫ﺃﺣﻜﻢ ﻗﺒﻀﺘﻚ ﻋﻠﻰ ﺍﻷﻗﻄﺎﺏ‬
‫ﺿﻊ ﺇﺻﺒﻌﻚ ﺍﻷﻭﺳﻂ ﻓﻲ‬
‫ﺍﻟﻜﻬﺮﺑﻴﺔ ﺍﻟﺪﺍﺧﻠﻴﺔ ﻟﻠﻤﻘﺒﺾ‬
‫ﺍﻟﺴﻦ ﺍﻟﻤﻮﺟﻮﺩ ﺑﺎﻟﺠﺰء‬
‫ﺑﺎﺳﺘﺨﺪﺍﻡ ﺇﺻﺒﻌﻲ ﺍﻹﺑﻬﺎﻡ‬
‫ﺍﻟﺨﻠﻔﻲ ﻣﻦ ﺍﻷﻗﻄﺎﺏ‬
.‫ﻭﺍﻟﺴﺒﺎﺑﺔ‬
‫ﺃﻭﺿﺎﻉ ﻳﺠﺐ ﺗﺠﻨﺒﻬﺎ ﻋﻨﺪ ﺍﻟﻘﻴﺎﺱ‬
‫ﺍﻟﺬﺭﺍﻋﺎﻥ ﻓﻲ ﻭﺿﻊ ﺍﻧﺜﻨﺎء‬
‫ﺑﺸﻜﻞ ﻛﺒﻴﺮ‬
.‫ﺍﻟﻜﻬﺮﺑﻴﺔ ﻟﻠﻤﻘﺒﺾ‬
‫ﺍﻟﺤﺮﻛﺔ ﺃﺛﻨﺎء ﺍﻟﻘﻴﺎﺱ‬

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