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Weight/or
Fresh
Number
Vegetables
Pieces
Cauliflower
Medium size
-whole head
(about
2
1
⁄
lbs. (1.1 kg)
2
untrimmed)
Flowerets
Medium size
(about 8 cups)
Potatoes
1 lb. (.45 kg)
Halved
about 4
medium
2 lbs. (.9 kg)
about 7-8
medium
Rutabaga
1 lb.-1
⁄
lbs
1
2
(.45 -.68 kg)
Snow Peas
1
⁄
lb.
2
(Chinese
(.23 kg)
Pods)
Spinach
1 lb.
(.45 kg)
Squash
1 lb. (.45 kg)
Yellow and
medium
Zucchini
size
Turnips
1 lb. (.45 kg)
(about 5-6
small)
FROZEN VEGETABLES
Times given are for one box or bag of the size specified. DO NOT THAW before steaming.
Weight/or
Frozen
Number
Vegetables
Pieces
Asparagus,
2 pkgs.
– Spears
(9-10 ozs.)
250-280 g each
Cover
Suggested
Flavorings for
Water
Flavor Scenter
Fill Line
(use 1/2 -1 tsp.
in Base
dried herbs/spices)
Med
Rosemary
basil
tarragon
Med
Med
chervil
chives
dill weed
Hi
Med
nutmeg
clove
anise
Lo
cilantro
garlic (1-2 cloves)
ginger
Lo
chervil
thyme
garlic (1-2 cloves)
Lo
basil
rosemary
oregano
Lo
caraway
basil
parsley
Suggested
Flavorings for
Water
Flavor Scenter
Fill Line
(use 1/2 -1 tsp.
in Base
dried herbs/spices)
Med
lemon balm
bay leaves
thyme
7
Approx.
Time
Tips and
(minutes)
Comments
I
18-20
Trim; remove core.
I
Center in Steaming Bowl.
I
Insert 2 forks to lift from Bowl
after steaming.
I
23-25
Cut flowerets to about 2" (5 cm)
diameter.
I
Layer loosely.
I
Stir after 15 mins.
I
Yield about 6 cups.
30-35
I
Scrub/wash patatoes; cut in half
Arrange along sides of Steaming
I
Bowl, cut side down.
Remove with tongs.
I
40-45
I
Prepare and arrange in Steaming
Bowl as described.
25-27
Peel; wash. Cut into quarters,
I
then into
I
Arrange over Steaming Bowl
surface; stagger pieces in layers.
Stir after 10 and 15 mins.
I
Yield about 3 cups.
I
I
9-10
Break off ends; remove
strings; wash.
I
Spread in Steaming Bowl.
I
Stir after 7 mins.
I
Yield about 2 cups.
12-14
Remove stems; wash then drain
I
leaves for 1-2 mins.
Pack into Steaming Bowl; until
I
almost full.
I
Stir after 7 & 10 mins.
use a long-handled fork to bring
wilted leaves from bottom
of Bowl.
Yield about 3 cups.
I
14-16
Trim, wash/cut into
I
Stir after 9 mins.
I
Yield about 3 cups.
I
14-16
I
Wash/cut into
I
Arrange in Steaming Bowl,
stagger pieces in layers.
Approx.
Time
Tips and
(minutes)
Comments
21-23
Separate/stir using fork
I
after 10 & 15 mins.
1
⁄
" (6 mm) slices.
4
1
⁄
" (6mm)slices.
4
1
⁄
" (6mm)slices.
4
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