Horizon Fitness OXFORD 3 Mode D'emploi page 8

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PROPER USAGE
There are four phases to the rowing stroke:
1. CATCH – Grasp the handle evenly with both
hands. With the seat slid forward and the knees
tucked into the chest (directly in line with the
heel of the foot), stretch the arms out in front
and lean slightly forward from the hips.
2. DRIVE – Press firmly against the foot plates until the
legs are fully extended, but not locked. Let the arms
come with you and bring the torso to 90 degrees.
3. FINISH – Pull the arms into the abdomen
with legs fully extended, and lean back with
the torso slightly beyond 90 degrees.
4. RECOVERY – Extend the arms, bend
the knees, and lean forward from the
hips and slid forward on the seat.
All four phases should be performed
smoothly and in a continuous manner.
BRAKE SYSTEM
This rower utilizes magnetic resistance to set specific
levels of resistance. The resistance level setting in addition
to the SPM is used to determine the power (watts) output.
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WIRELESS HEART RATE RECEIVER (OXFORD 6)
When used in conjunction with a wireless chest transmitter
(sold separately), your heart rate can be transmitted
wirelessly to the unit and displayed on the console.
WARNING!
Heart rate monitoring systems may be inaccurate.
Over exercising may result in serious injury or death.
If you feel faint, stop exercising immediately.
POWER (OXFORD 6)
The power cord must be plugged into the power
socket, which is located in the front of the
equipment. Unplug cord when not in use.
WARNING!
Never operate product if it has a damaged cord or plug,
if it is not working properly, if it has been damaged, or
immersed in water. Please reference contact information on
the back cover of the INFORMATION CARD for assistance.
PEDAL STRAPS
The foot pedals are equipped
with quick adjust foot
straps. After positioning
your foot, pull on the strap
to tighten (5). To release,
pull on the plastic clip (6).